Quiz

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Career growth at senior levels isn’t driven by skills alone but also how effectively you navigate change -internally and professionally. At Karmic Ally Coaching, I work with accomplished women professionals who want to strengthen their Executive Presence, lead with confidence, and position themselves for leadership roles. Many high achievers reach a point where progress feels harder than it should. Despite strong performance, they may experience hesitation, reduced visibility, or uncertainty about their next step. Change often sits at the heart of these moments. The Karmic Ally Coaching Change Management Quiz is a short self-assessment designed to help you understand how you currently respond to change and challenge at work.
 

Are you offensive with your time management?

2 football players on the field running after the same ball to control it.

FIFA World Cup often inspires us to think of more than just the football game.

This year the games are even better with new teams and amazing football, especially the hat tricks by Messi and Dembélé.

Back in 2022, I had a good giggle reading a tweet from a Tweep. He said he was staying away from LinkedIn until World Cup was over because of the deluge of leadership insight posts.

Good point.

 

How about football as an example for time management instead?

I’ve often notice that professionals whom I guide with their time management issues seem to be in perpetual in Red Queen mode or in sports parlance ‘offensive’ in their approach to task management.

Thanks to World Cup, I’m thinking about football and how the game time management strategy can be used off field too. I’m onto something!

Most major sports are meant to be played for a specific period of time with additional time added for Acts of God, penalties or even timeouts.

 

Competing teams adopt varying strategies to win – offensive and defensive

The best example I can think of is a game of football. A well-known time-oriented strategy involves using the tactic of “ball control”.

The team that maintains control over the ball not only uses its offense to score points but also ably assisted with the time on the clock uses it for its defense.

Studies have been done to determine whether the intent to use a ball-control strategy can actually help win the game.

One of those studies indicates that a properly designed time management strategy may be better. The team that understands the principles of optimal strategies stand a better chance of winning.

That got me thinking, does this hold true for optimal time management in our everyday lives?

Consider that you have 24 hours in a day to do all your activities, which we will call the game time. The activities that you do are those that are when you are in possession of the ball.

 

Woman professional standing in front of brick wall inviting you to join the Time Management Challenge course

 

What activities do you do?

To get a healthy balance during the course of the day, there are 2 types of activities you need to do when you have possession of the ball: transforming and maintenance.

Transforming activities add value by moving you closer to your longer-term ambitions. They include learning new skills, learning and development.

When you engage in activities or tasks that enhance the quality of your life, you are undertaking transformation activities or task.

It isn’t just work. We are also talking about exercising, strengthening bonds with family and friends, going to theater or museum and even travelling to experience different cultures.

Yet there is another category of activities or tasks that are important and need to be fitted into your 24-hour day if you are going to have balance.

These are the maintenance tasks that help you to maintain value. They include the things you have to do to stay afloat: you have to sleep, eat, drive to work, open mail, pay bills, take the pet dog for a walk before it ruins your carpet and similar activities.

These are short-term needs you must meet to maintain your current way of life and are unavoidable.

 

How does one play this game?

The full offensive tactic would be to do all of it yourself regardless of whether you would be efficient or effective.  You may just win the game, but I can assure you that you will also lose to burnout.

The full defensive tactic would be to leave everything to fate and just go with the flow. This again guarantees failure to win the game and perhaps aggravate any existing lack of balance in your life and performance.

A better strategy would be to do a well-planned mixed of offensive and defensive tactics.

It means seeing the big picture and planning out how you would take care of the important fundamentals of your daily living. If there are tasks that can be delegated at work or outsourced, then seriously consider them.

Take an honest and hard look at what you really need to do proactively yourself and will enhance your transformation. Delegate that which might just be a learning activity for the person to whom you are delegating it to.

Consider charting out your time during the week for the key activities that really need to be done when you have the ball in your possession. Are there activities where you can allow the other player to take over?

You would be surprised at how you achieve a win-win situation without overwhelming yourself.

While you plan out your best time management strategy, why not take some help from the Eight Tested Commandments for Time Management? Check it out!

 

What about you? Do you play your game with panache or are you still clinging to the ball? 

 

Summary of key points of the blog post with World Cup as the theme using AI

 

Written By:  Vatsala Shukla

Updated June 2026.

Meet your coach

I believe the world would be a better place if high achieving professionals accepted setbacks and challenges to their careers as Wake Up Calls to embark on a Journey where their empowered course correcting actions create a New World Order that encompasses achieving their career aspirations & potential with authentic life balance.

If you’re a driven, passionate, talented and ambitious professional  who’s hit a speed breaker in your business or career and want to create your desired breakthrough to reclaim control of your situation, then you’ve come to the right place because we can work together on customized strategies and tactics that deliver results.

When my clients first reach out to me, they are not in a very happy place, needing clarity about themselves, their desires, chosen vocation and what will give them peace of mind. They are drawn to me for the very reasons that I highlight in Who Is Karmic Ally Coaching.

Lack of recognition at work, inability to project themselves with confidence and frustration are just some of their professional problems that are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know they need support and accountability to get them their desired result.

I really get it, because I’ve experienced that dark night of the Soul. I know firsthand the outcome of getting lost in my work rationalizing decisions that were detrimental to other aspects of my life.

Like you, I’ve struggled with and won battles of stress management, corporate politics, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

Testimonials

You are a treasure!

During a 14 day Product Challenge Vatsala was my online help person. If I hadn’t had her to look at my product, give advise, share her knowledge on how to get courses or products up and running online, I wouldn’t have been able to do it. So thank you once again Vatsala. You are a treasure!

Recommended by Judith Te Huia (Vatsala’s business partner) on LinkedIn

Judith Te Huia

Helped me by making a priority of what needs to be done

I approached Vatsala at Karmic Ally Coaching because of Shiny Object Syndrome. I have always had this distract me and the tools Vatsala gave me to avoid this have been such a great help.

Vatsala Shukla of Karmic Ally Coaching helped me by making a priority of what needs to be done and what can really be put on the back burner. The result was I accomplish more on a daily basis and am finally on track with my business.

One thing I liked was her Time Management Tips because they helped me break down my day where I could fit everything necessary in and even have time for myself. I found the experience exhilarating because I was a procrastinator and now am a doer.

I would recommend Karmic Ally Coaching to people who need guidance in their business and to learn how to plan their days better to achieve their goals.

Good luck going forward.

Love and Blessings,

Catherine

Recommended by Catherine M Laub, ACM, Spiritual Advisor and Coach 

Catherine M Laub, ACM, Spiritual Advisor and Coach

Personable, Expert, High Integrity

Vatsala is a great teacher who is able to share her personal insights and experiences to help one get in touch with one’s intuition.

Anita SekhriShe is driven, always sticks to timelines and is conscious of the individual needs and personalities of her students.

Her Creative Visualization course has really helped me get perspective, control and has helped with goal setting. Highly recommended.”

Top qualities: Personable, Expert, High Integrity

Anita Sekhri, Lawyer hired Vatsala as a Creative Visualization Coach

Anita Sekhri

Capable of understanding people’s heart and mind

Vatsala is a superb coach. She is true to her word and delivers what she promises.

Sangeeta Bosco Testimonial for Karmic Ally Coaching

In my interactions with her I have found her to be very honest, prompt and untiring in responding to help. She comes across also as a very lovely human being. Capable of understanding people’s heart and mind both. She always readily supplies me with advices and material that would help me make up my mind and give clarity for my next plan of action.

I feel she is one of the finest coaches available there with vast amount of life and professional experience to offer pearls of wisdom to change life for the better. She is extremely positive and optimistic which she inspires you to be too.

Sometimes it takes only a few right words from the right person to make the paradigm shift in your life – she certainly is the person with those magic words.

Sangeeta Bosco

 

 

Sangeeta Bosco
PWC

Gave me a lot of great insight and encouragement to better myself

Vatsala is a one of a kind lady who is very knowledgeable in training and coaching for success.

She gave me a lot of great insight and encouragement to better myself and get me in the right direction to be the successful person I know I can be. Vatsala walked me through the steps with ease and gave me pointers and tips that work.

I highly recommend Vatsala if you need the advice of someone who knows what she’s talking about. I am very pleased with the results. Best wishes to her and her career as well.

Laraine Gingrich. Banker

Laraine Gingrich
I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
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