Quiz

Win your challenges with our unique solutions

Want solutions to the problems that keep you awake at night? That’s where Karmic Ally Coaching helps you create breakthroughs with customized radical and innovative solutions to issues that are keeping you stuck in a rut in the shortest time possible. Believe it or not, even high achievers hit roadblocks in their careers or on their journey to creating a business that expresses their Soul’s Vision and Purpose. Every transformation requires a willingness to accept change. Are you ready to embrace change? Find out with Karmic Ally Coaching's special quiz - Fearing Change or Confident to Win Challenges!
 

Why Cue word for anxiety management should be 1 of the first things you do

 

I’ve had more than a few good reasons to be in a panic the last few days and visualizing that the matter that needed to be dealt with on a combat basis would be taken care of by the Universe did not cut much ice, even though I know that it was working in the background. There were, I admit some very anxious moments and I am relieved that things are working out in the way they should have.

That made me think, I have a tool to manage moments of anxiety and help bridge from where I am to where I need to be while I wait for the results of my actions to bear fruit.

So this week, I’m sharing my cue word tool which when combined with simple breath work keeps panic at bay.

This is a short video that demonstrates the technique of cue controlled relaxation as part of anxiety management.  It’s so simple!

Give it a shot. It works for me and I KNOW it will work for you too.  Do remember to leave some comments on the technique down in the Comments Box!

 

 

Karmic Ally Coaching Experience Additional Resources for Self-Management

 

Get your personal copy of the Self-Improvement Strategies Workbook mentioned in the tutorial below.  Allow me to share the workbook with you!

 

Karmic Ally Coaching Self Improvement Strategies Workbook download

Related post: Breathe and meditate to manage stress

Quiz: Fear of Change or Confident to win Challenges?

Does impending change make you anxious or scared? Do you embrace change readily? Try my free quiz by clicking on the image below

Quiz on change resilience by karmic ally coaching

 

 

Written by: Vatsala Shukla

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Meet your coach

I believe the world would be a better place if high achieving professionals accepted setbacks and challenges to their careers as Wake Up Calls to embark on a Journey where their empowered course correcting actions create a New World Order that encompasses achieving their career aspirations & potential with authentic life balance.

Using a combination of intuition and analytical skills, I help my clients identify their real issues with exercises to still their mind and allow their inner feeling to emerge in a place of confidentiality and trust.

I work with driven, passionate, talented and ambitious professionals who’ve hit a speed breaker in their business or career create their desired breakthrough reclaiming control of their situation with customized strategies and tactics that work.

When my clients first come to me, they are not in a very happy place and need clarity about themselves and their chosen vocation. Their professional problems are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know that they need support and accountability to get them their desired result.

I really get it, because at one point, I also experienced getting lost in my work rationalizing decisions that were detrimental to the other aspects of my life. I’ve struggled with and won battles of stress management, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
Email: Vatsala(at)karmicallycoaching(dot)com Phone:91 9818517664
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