Quiz

Win your challenges with our unique solutions

Career growth at senior levels isn’t driven by skills alone but also how effectively you navigate change -internally and professionally. At Karmic Ally Coaching, I work with accomplished women professionals who want to strengthen their Executive Presence, lead with confidence, and position themselves for leadership roles. Many high achievers reach a point where progress feels harder than it should. Despite strong performance, they may experience hesitation, reduced visibility, or uncertainty about their next step. Change often sits at the heart of these moments. The Karmic Ally Coaching Change Management Quiz is a short self-assessment designed to help you understand how you currently respond to change and challenge at work.
 

Releasing Negative Trends – A New Year Resolution

Release those negative thoughts and start with a positive mindset in the New Year

 

It’s normal for our focus to shift in the days leading to the end of a year and the symbolic start of new beginnings.

Most of us start thinking about the year that is finishing. We reflect on what we achieved, what went wrong and what we hope for in the coming year.

It’s normal to set intentions for the coming year and put them down as Resolutions.

I used to make resolutions which I sometimes kept and sometimes broke. I felt happy when I succeeded and celebrated even the partial successes. There was always something positive in every experience.

But there are only so many half-baked successes one can celebrate.

One wants to be able to feel better about the past and the future and not fall off the bandwagon by January 17, famous as the Ditch New Year Resolutions Day.

Then, as I wrote in 3 simple steps to create your desired results in the New Year, I chose a different strategy of setting a Theme Word to guide me in the coming year.

Choosing a theme word isn’t enough though. One requires a growth mindset to make it work and wiping out conditioned beliefs that can impede our achieving our goals for the year.

That process is detailed in my post Success Secrets – Affirmations are a Vehicle for God’s Power.

But if you really want to create a New Year Resolution, I suggest that instead of resolutions to lose weight or give up a bad habit; try a new one – Release Negative Trends.

 

The Truth about Life and what You can expect

Are your expectations from Life realistic?

 

Each one of us, no matter how positive or spiritual we may be, encounter difficult or negative situations and circumstances at some point of our lives.

This point is brought out in Lord Buddha’s story about the Mustard Seed when he said that there is not one household that has not witnessed death.

You can read the story here or watch this quick video.

 

 

The moral of the story is accepting that sorrow and difficulties come in everyone’s life.

Such situations are the acid test for our faith in ourselves. Our true mettle is proven from how we handle the situation rather than our running away or trying to eliminate the problem.

When things are going great, it is easier to believe in the love of the Divine and feel that life is wonderful. It is when we are faced with trying times that we get an opportunity to test our spiritual power and our true inner strength is revealed. A lot depends upon our attitude.

 

Your Thoughts Create Your Reality

 

A positive thinker will see the hardships as times of change, opportunities to grow and accept that this is a transitional period from which one will emerge a new a better person and have learnt much to be used later in life or that the experience will help him to guide others on their journey when they are stuck.

A negative thinker will panic and sink into self-pity accompanied by self-blame, blaming others and in the process, attract further negativity into his life.

 

Success Strategy to Release Negative Trends

A simple strategy to release negative thoughts

 

My strategy for success involves a combination of programming both your mind and sub-conscious mind with positive thought patterns.

Think positive thoughts. Use affirmations including meditation breathing exercises to embed positive thoughts. Release any negative thoughts and trends that you might be harboring within you.

For the more analytically minded individual, the spiritual self-analysis can help to stimulate insight and intuition from one’s Higher Self to get to the root of the negative trend. Then find direction to bring about a positive new trend in their life.

Maintaining a Journal or a Planner helps keep us accountable to our resolve.

 

Growth mindset bundle mockup on table

From personal experience, I know that when faced with a difficult situation, we always have a choice.

It’s not just me, in my post Making choices when we have no choice; I’ve shared the story of the young delivery boy who was not willing to accept his hardship and kept his dreams of a better future alive.

We can choose to be resentful. It’s easy to find somebody or something to blame for the hardships and prolong our pain and discomfort. Or choose to face the challenge. Choose to grow as an individual fully aware that should we be brave enough to face adversity head on.

Trust the Universe will provide all that is needed, help to lead us out of our darkness and into the light and find ourselves improved for the experience.

I have always chosen the latter and find the travails encountered on the journey of Life easier when I have believed that this too is an experience that is important for my soul’s evolution. That God will never give me more sorrow to bear than I am capable of.

Immersed in deep prayer, meditation and positive thinking through affirmations, I have always overcome the crisis. Emerging stronger like the phoenix rising from the ashes and in a sense reborn.

What will you release in order to make the New Year your Best Year Yet? 

 

Growth mindset bundle mockup on table

 

Written By: Vatsala Shukla

Updated December 2025.

 

Meet your coach

I believe the world would be a better place if high achieving professionals accepted setbacks and challenges to their careers as Wake Up Calls to embark on a Journey where their empowered course correcting actions create a New World Order that encompasses achieving their career aspirations & potential with authentic life balance.

If you’re a driven, passionate, talented and ambitious professional  who’s hit a speed breaker in your business or career and want to create your desired breakthrough to reclaim control of your situation, then you’ve come to the right place because we can work together on customized strategies and tactics that deliver results.

When my clients first reach out to me, they are not in a very happy place, needing clarity about themselves, their desires, chosen vocation and what will give them peace of mind. They are drawn to me for the very reasons that I highlight in Who Is Karmic Ally Coaching.

Lack of recognition at work, inability to project themselves with confidence and frustration are just some of their professional problems that are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know they need support and accountability to get them their desired result.

I really get it, because I’ve experienced that dark night of the Soul. I know firsthand the outcome of getting lost in my work rationalizing decisions that were detrimental to other aspects of my life.

Like you, I’ve struggled with and won battles of stress management, corporate politics, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

Testimonials

Her knowledge base is far superior as compared to her peers and can be depended upon

Vatsala is an excellent and a detailed oriented professional who not only possesses versatile skills and knowledge in diverse fields but ensures meticulous execution all her responsibilities.

She make it a point that all her clients, customers and associates use their potential to enhance their own productivity in highly competitive environment and contributes to the wellness of one and all.

Her knowledge base is far superior as compared to her peers and can be depended upon for all areas of responsibility falling within the wide range of her in-depth experience.I wish her the very best in all her endeavors.

Manoj Dembla

Helped me by making a priority of what needs to be done

I approached Vatsala at Karmic Ally Coaching because of Shiny Object Syndrome. I have always had this distract me and the tools Vatsala gave me to avoid this have been such a great help.

Vatsala Shukla of Karmic Ally Coaching helped me by making a priority of what needs to be done and what can really be put on the back burner. The result was I accomplish more on a daily basis and am finally on track with my business.

One thing I liked was her Time Management Tips because they helped me break down my day where I could fit everything necessary in and even have time for myself. I found the experience exhilarating because I was a procrastinator and now am a doer.

I would recommend Karmic Ally Coaching to people who need guidance in their business and to learn how to plan their days better to achieve their goals.

Good luck going forward.

Love and Blessings,

Catherine

Recommended by Catherine M Laub, ACM, Spiritual Advisor and Coach 

Catherine M Laub, ACM, Spiritual Advisor and Coach

A person who is ready to help

It was during the (Firepole Marketing) Scavenger Hunt that I met Vatsala Shukla and she is a wonderful person to know personally and professionally. Her blogs are a pleasure to read and she is a person who is ready to help. Besides that she is a enterprising person to whom one can approach through the Karmic Ally Coaching.

Recommended by Jayashree T Rao , Food Blogger, Food Writer , Recipe Developer

Jayashree T Rao

Vatsala stood by me, at every step

When I went through a very low phase in my personal and professional life, it was THEN that Vatsala was stood by me, at every step.

She helped me in a very patient manner to overcome the emotional hurdles and connected me well to help me get a job. I shall remain indebted to her…….always…..

 

Roopa Ramesh, Senior HR Professional

Roopa Ramesh
Senior HR Professional

Transformed me into a more confident, positive thinking leader of my own life & situations

I had read multiple self-help books, attended numerous soft skills trainings, viewed innumerable training sessions online but something was still amiss. I spent numerous hours trying to find the missing link by thinking and discussing with friends, but everyone seemed in the same boat.

The Karmic Ally coaching pin pointed the exact missing link, by channelizing my energies and thoughts and transforming me into a more confident, positive thinking leader of my own life and situations. I know that it’s all an upward trail from now on and I will continue reading Vatsala’s blogs for the weekly dose of inspiration. Thanks Vatsala!!!

Archana Sali enrolled in Vatsala’s Career Coaching Program 

Archana Sali
I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
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