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On Being Kind to Yourself

Self-acceptance

Ambitious driven professionals have a tendency to set the bar high – for others and more importantly, for themselves.

If the bar is at a reachable stretch, it is achieved with the right amount of effort. When you cross the bar, you can raise it again. Bar heights are not set in stone.

So what happens when the bar is set so high that you, an otherwise competent professional start to struggle?

Well, it could be exhaustion (working long weekdays and weekends), strained relationships with colleagues, family & friends and if pushed too far, the creation of a self-destructive negative mindset, unhappiness and perhaps depression.

High achievers in school and college may have the bar set for them by others. Maybe parents who are trying to live their unfulfilled ambitions through their children, teachers who need to prove that they produced fine students and even us if we really want to be seen as part of the A Group. Since we believe and are conditioned by others and ourselves, we don’t step back to ask;

Does this work for me?

What worked for me in the past………does it still work?

Today, I am going to write from the perspective of a Super Professional who found peace and success when I moved from perfectionism to being human. I also found that I was still on top of my game but much happier and loved.

Success without happiness is no success. To share advice from my Mother, who I acknowledge is a wise lady and often quotes words of wisdom from the Bhagavad Gita – Happiness comes from within. Do your best and leave the rest to God.

My best friend in Poland, who suffered from the same malady but was intelligent enough to figure things out sooner than I did advises –

Don’t be so hard on yourself

I say – Be kind to yourself

You are your best friend.

Your companions in the journey of Life will come and go. Some may stay for a season and some for a purpose or reason but the one constant is you and your relationship with yourself.

So before you practice love and compassion for others and try to save the world, love yourself. Be kind to yourself. There is only one of you in this world; you are a masterpiece. So go forth and achieve without destroying everything which has value for you in the long run.

Embrace Compassion, embrace yourself and know that being critical or judgmental about yourself will not help you achieve your goals, even if after reading this post, you decide to lower the bar to a reachable height.

Here are a few pointers to get you started on loving yourself and being kind to yourself. The rest will come to you on your journey to Self-Compassion.

Step into the Now. Cherish each moment as if it were the last moment you have. Stop to smell the flowers, say hello to an elderly neighbor, dust the books on your bookshelf and watch the sky change colours during sunset. Hey, even pat your pet dog or cat! Value who and what surrounds you in the moment. That moment will be a part of the past before you realize it.

Work out what the important things in your Life are. Is it meeting a deadline that can wait till tomorrow or being home in time for dinner with the family? In other words, value what is really important for you in your life. Don’t take family and friends for granted. Love them, appreciate them.

Learn to listen to your intuition and your heart. When you feel a sense of guilt about something, know that you are being told to correct course by your Higher Self. We are all connected to Divinity. When we stop to love ourselves, our true Inner Nature comes out – one that loves unconditionally and is loved back unconditionally by the world.

When your Gremlins come out to play, acknowledge them and send them on their way. Be kind to yourself. Remember there is only one of you.

A lady whom I once knew used to write letters to others when she wanted to tell them things that she knew if said would destroy the relationship. It used to help her get things off her chest. She would then destroy those letters.

I suggest you write a letter to yourself today acknowledging how wonderful you are and why you need to be kind to yourself. It may be a short letter or a very long one. Read it a few days later and do come back to tell me what you realized.

Until then, be kind to yourself

Written By: Vatsala Shukla

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Meet your coach
I believe the world would be a better place if high achieving professionals accepted setbacks and challenges to their careers as Wake Up Calls to embark on a Journey where their empowered course correcting actions create a New World Order that encompasses achieving their career aspirations & potential with authentic life balance.   

 Using a combination of intuition and analytical skills, I help my clients identify their real issues with exercises to still their mind and allow their inner feeling to emerge in a place of confidentiality and trust. 

I work with driven, passionate, talented and ambitious professionals who've hit a speed breaker in their business or career create their desired breakthrough reclaiming control of their situation with  customized strategies and tactics that work.

When my clients first come to me, they are not in a very happy place and need clarity about themselves and their chosen vocation. Their professional problems are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know that they need support and accountability to get them their desired result.

 

I really get it, because at one point, I also experienced getting lost in my work rationalizing decisions that were detrimental to the other aspects of my life. I’ve struggled with and won battles of stress management, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

 
I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
Email: Vatsala(at)karmicallycoaching(dot)com Phone:91 9818517664
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