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Do you really believe in your affirmations? Pinch yourself

Idea by George Hodan

 

Recently, a client of mine asked me why her affirmations were not working during creative visualization.  She had been doing all the steps diligently and yet was not getting the right results.  My immediate response was to ask if she really believed in what she was affirming and we decided to check using the Muscle Test.

The answer became clear. Her consciously believing in her affirmations was not being reflected in her sub-conscious thoughts; in other words – in-congruence.  We are now working on re-aligning the conscious and sub-conscious mind. If you are working on creatively visualizing your desires and not getting full results, you might want to try muscle testing for congruence.

 

Muscle Testing for limiting beliefs

 

Muscle Testing can be used in many ways and for many purposes but the focus today is on your beliefs.

If you hold a belief subconsciously then your muscular response will prove it. So let’s start.

First take 3 deep breaths and then join the thumb and index finger of your left hand together tightly, as if you are trying to pinch. Do the same for your right hand.  Now take the right hand and put these 2 joined fingers through the hole created by the left hand fingers. We are now in position to test your beliefs.

Suppose you are asserting that you are overweight.

State in a loud and firm voice – I AM overweight.

Now try to open the circle created by your left hand fingers by opening the right hand fingers.

If this belief is true, you will not be able to open the circle. If it is false; that is your subconscious mind does not believe it, you will be able to open the circle easily.

The muscle test is also a great way to connect with your intuition and find out what you should do or if you need to take heed of your gut feeling.

Re-framing limiting beliefs requires congruence between the conscious and sub-conscious mind. If you are working on your beliefs, this test is an easy way to check if your efforts are working or if further tweaking is required to produce the desired results.

Do try the muscle test and let me know if it worked for you.

 

PS. There is another way to connect with your intuition and that is using the Pendulum. Maybe that will work better for you? I recommend checking out Andrea Hess’s book Unlock Your Intuition. I’ve used it in the past to zero in on my personal development activities and it is a must read.

 

 

 

 

Idea by George Hodan

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Meet your coach
I believe the world would be a better place if high achieving professionals accepted setbacks and challenges to their careers as Wake Up Calls to embark on a Journey where their empowered course correcting actions create a New World Order that encompasses achieving their career aspirations & potential with authentic life balance.   

 Using a combination of intuition and analytical skills, I help my clients identify their real issues with exercises to still their mind and allow their inner feeling to emerge in a place of confidentiality and trust. 

I work with driven, passionate, talented and ambitious professionals who've hit a speed breaker in their business or career create their desired breakthrough reclaiming control of their situation with  customized strategies and tactics that work.

When my clients first come to me, they are not in a very happy place and need clarity about themselves and their chosen vocation. Their professional problems are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know that they need support and accountability to get them their desired result.

 

I really get it, because at one point, I also experienced getting lost in my work rationalizing decisions that were detrimental to the other aspects of my life. I’ve struggled with and won battles of stress management, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

 
I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
Email: Vatsala(at)karmicallycoaching(dot)com Phone:91 9818517664
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