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Do you agree Positive Thinking is really all Hype?

Is Positive Thinking really possible to practice?

 

I recently asked my subscribers this question.

That email got one of the highest open rates and clicks to a resource mentioned in the email and I knew it had hit a chord.

I personally prefer to engage in positive thinking and often do the 7 Day Positivity Challenge when my energy levels are low and I need a boost. Besides, negative thoughts are so enervating.

Yet I am aware that it is not always possible. Not every situation in Life can be one of those ‘turn lemons into lemonade’. Or at least not in the foreseeable future.

For example, try telling the sole breadwinner of the family to think positively when they’ve been made redundant and have to look after their family as well as meet home loan repayments in a tight job market.

Tell them to remember the good times and the loads of work experience and exposure they got in the job and I can guarantee you, as sure as the morning follows the night, you will get your head bitten off by a very angry if not upset person.

What’s more important is having a positive mental attitude, resilience to weather the shocks that life may give us from time to time by building a positive reflex and knowing how to use those negative thoughts to your advantage.

It requires knowing your priorities and what’s really important to you and which you need to achieve no matter what.

 

Life isn't always a bed of roses. We need to have resilience to face each challenge

 

So let’s turn our attention to what you really should care about – You and what matters to You.

I recently finished reading a brilliant book by Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life.

Don’t let the 4 letter word bother you.

His message is actually quite simple: We give a “F” about so many things that don’t really matter, but don’t give a “F” about the most important things in our lives.

His book is a load of fun to read. You have to get past his liberal use of the F word, but you start to get that he uses it to really get attention for ideas that are not very popular and can be hard to live by if you don’t take life seriously.

Here’s a review that sums it up well.

An in-your-face guide to living with integrity and finding happiness in sometimes-painful places… This book, full of counter-intuitive suggestions that often make great sense, is a pleasure to read and worthy of rereading. A good yardstick by which self-improvement books should be measured.” (Kirkus Reviews)

What I’m loving about this book is Manson’s turning all that think positive advice on its head and his view that we’d be better off handling adversity well – which is something I coach and mentor my clients on.

Once we embrace our fears, faults, and uncertainties—once we stop running from and avoiding, and start confronting painful truths—we can begin to find the courage and confidence we desperately seek.

It boils down to having a growth mindset and the willingness to accept change and adapt if required. (Learn more about your change management style here or by clicking the image below for free)

 

Karmic Ally Coaching Quiz on Change Management

 

 

Life is short and there are only so many things we can really care or bother about, so it makes sense to focus on that which is more important to us.

 

2 Case Studies on Lemons, Life and Mindset

 

Manson proves it with the contrasting examples of 2 musicians who were unceremoniously dropped just before their groups were signing a record deal and how each dealt with it.

Both musicians went on to do well but one of them was still competing against the band that dropped him and feeling like a failure even though he made millions of dollars.

The other went into depression and almost killed himself, but saw the dumping as a good thing because he soon after met his wife and had a good family, which he would not have had otherwise given the dysfunctional nature of music bands.

Did I mention he made money too?

I’m talking of Dave Mustaine who was dropped by Metallica and then founded Megadeth and Pete Best, the original Beatles drummer who was replaced by Ringo Starr.

 

. Choosing to be positive and having a grateful attitude is a whole cliche, but your attitude is going to determine how you're going to live your life

 

 

My biggest takeaway from the case studies?

One’s mindset plays a big role in overcoming difficult situations and circumstance and having a positive mental attitude is an important key to living a happy and fulfilling life. Yet most people do not naturally have a positive mental attitude and need to work on it.

A positive mental attitude is really a state of mind and it’s usually a deliberate choice made by the individual. In other words, a person living with a positive mental attitude has at some point in time probably made the decision to live that way. It’s quite normal that the person with the positive mental attitude wasn’t always positive.

Even though both were initially driven to show the group who had dumped them that they could achieve the same kind of success, one had a positive mental attitude and while the other wallowed in a negative one.

Can you guess which was which?

I highly recommend you get the book and give it a read. You can thank me later!

 

A must read book by Mark Manson

 

 

Taking ownership for our happiness

 

It also got me thinking about discovering our life purpose and whether what we’re doing is honouring us as talented professionals.

Are you happy with what you’re doing or do you feel something is missing? What could possibly be keeping you stuck?

You might be feeling frustrated, even depressed at your lack of progress.

There is an important step you can take to get you out of that rut. You can decide to take control now and identify what it is that is stopping you moving forward.

One way I suggest which is also mentioned by Manson is to re-examine your values. These change over time and perhaps what gave you satisfaction is not working any more.

For example, when I started my career as an auditor, my burning desire was to root out every fraud in the world.

In those days forensic auditing was unheard of so I focused on specializing in risk management and systems and I did do projects where I unearthed frauds that were in millions of dollars.

Along with it came the danger of being bumped off by the mafia so I changed track and took on another safer specialization.

In my later years my values changed and the end result has been the creation of Karmic Ally Coaching.

If you’re finding it challenging to think positively, I suggest you look at what you’re doing and your values and check to see if they still aligned.

Back to my original question, what’s your take on positive thinking? Share your perspective with me in the comments box.

 

Since we’re talking about mindset, growth and positive mental attitudes, here’s a resource to help you develop a positive mental attitude and growth mindset. Check it out at this link or click the image to download it.

 

Karmic Ally Coaching’s Mindset Bundle: Develop the Right Mindset to Boost Your Career and Business Success+ Success Mindset Planner

 

 

 

 

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Meet your coach

I believe the world would be a better place if high achieving professionals accepted setbacks and challenges to their careers as Wake Up Calls to embark on a Journey where their empowered course correcting actions create a New World Order that encompasses achieving their career aspirations & potential with authentic life balance.

I work with driven, passionate, talented and ambitious professionals who’ve hit a speed breaker in their business or career create their desired breakthrough reclaiming control of their situation with customized strategies and tactics that deliver results.

When my clients first reach out to me, they are not in a very happy place, needing clarity about themselves, their desires, chosen vocation and what will give them peace of mind. They are drawn to me for the very reasons that I highlight in Who Is Karmic Ally Coaching.

Their professional problems are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know they need support and accountability to get them their desired result.

I really get it, because I’ve experienced that dark night of the Soul. I know firsthand the outcome of getting lost in my work rationalizing decisions that were detrimental to other aspects of my life.

I’ve struggled with and won battles of stress management, corporate politics, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
Email: Vatsala(at)karmicallycoaching(dot)com Phone:91 9818517664
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