Quiz

Win your challenges with our unique solutions

Want solutions to the problems that keep you awake at night? That’s where Karmic Ally Coaching helps you create breakthroughs with customized radical and innovative solutions to issues that are keeping you stuck in a rut in the shortest time possible. Believe it or not, even high achievers hit roadblocks in their careers or on their journey to creating a business that expresses their Soul’s Vision and Purpose. Every transformation requires a willingness to accept change. Are you ready to embrace change? Find out with Karmic Ally Coaching's special quiz - Fearing Change or Confident to Win Challenges!
 

Why Cue word for anxiety management should be 1 of the first things you do

This post has already been read 3666 times!

Cue controlled relaxation technique for anxiety management

 

I’ve had more than a few good reasons to be in a panic the last few days. Using the technique of visualizing that the matter that needed to be dealt with on a combat basis would be taken care of by the Universe did not cut much ice, even though I knew it was working in the background.

There were, I admit some very anxious moments and I am relieved that things are working out in the way they should have.

That made me think, I have a tool to manage moments of anxiety. It helps bridge from where I am to where I need to be while I wait for the results of my actions to bear fruit.

So this week, I’m sharing my cue word tool which when combined with simple breath work keeps panic at bay.

This is a short video that demonstrates the technique of cue controlled relaxation as part of anxiety management.  It’s so simple!

Give it a shot. It works for me and I KNOW it will work for you too.  Do remember to leave some comments on the technique down in the Comments Box!

 

 

Transcript of Cue Word Exercise

Hi there! This is Vatsala Shukla, your Karmic Ally from Karmic Ally Coaching Experience. Today’s blog post is one which you can do along with me.

We’re going to be actually looking at a method recommended by the University of New Mexico for purposes of relaxation and managing anxiety.

This technique basically involves learning to relax the muscles of your body using a cue word.

So in your case, the first step would be to find a cue word for yourself which helps you to calm down and it can be a different word in different circumstances like say, success, calm or even joy or any other word that works well for you.

For some people perhaps a phrase works well. Those of you who have seen the Hindi movie 3 Idiots would remember that the Hero would keep tapping his chest saying, “All is well, all is well”, 3-4 times whenever he was stressed out.

So by the same token you can also choose a phrase if that works better for you and basically in any stress management or anxiety management program you are taught to breathe and do slow deep breathing.

So the next step is to practice breathing.

The way you combine this word along with the breathing is that when you hear, or say, the cue word, focus on taking slow deep breaths. So you are breathing in, repeating the cue word each time you exhale.

Give it a shot and choose any word like relax and take in a deep breath and then as you are exhaling, repeat the cue word.

One thing I must tell you is that this technique does take a bit of practice. It won’t happen overnight.

Essentially this relaxation strategy teaches your body to relax through the association with the word and the end result if you master this technique is that you will be as happy and chilled out as this white bear is in the green algae filled river with the branch.

He is floating and he is a happy guy.

My last thought for today is perhaps you would like to download this Self Improvement Strategies Workbook. It’s got 5 excellent exercises which you can use to handle those areas of your life that can impact other areas too.

 

Karmic Ally Coaching Experience Additional Resources for Self-Management

 

Get your personal copy of the Self-Improvement Strategies Workbook mentioned in the tutorial below.  

 

Self-Improvement Strategies Workbook

 

 

Related post: Breathe and meditate to manage stress

Quiz: Fear of Change or Confident to win Challenges?

Does impending change make you anxious or scared? Do you embrace change readily? Try my free quiz by clicking on the image below

Quiz on change resilience by karmic ally coaching

 

Update: 23 June 2023: This post was originally written in May 2014 and has been updated for relevance and resources.

Written by: Vatsala Shukla

22 Responses to “Why Cue word for anxiety management should be 1 of the first things you do”

  1. CK Kochis says:

    It’s great to hear your voice, Vatsala. This is a technique I find myself doing often. My phrases are: “Everything always works out for the best” or “It’ll soon be over” (for those things I do not enjoy, like getting blood drawn or standing in a long line at the grocery store) or “Life is an amazing adventure.” Great post!

    • Karmic Ally says:

      Thank you Cindy! I have my phrases too when things are tough like ‘fortune favors the brave’ or a simple ‘I can do it’ or even ‘chill’. 🙂 Once the anxiety is controlled, everything becomes possible.Thanks for sharing your phrases. I must try them.

Meet your coach

I believe the world would be a better place if high achieving professionals accepted setbacks and challenges to their careers as Wake Up Calls to embark on a Journey where their empowered course correcting actions create a New World Order that encompasses achieving their career aspirations & potential with authentic life balance.

If you’re a driven, passionate, talented and ambitious professional  who’s hit a speed breaker in your business or career and want to create your desired breakthrough to reclaim control of your situation, then you’ve come to the right place because we can work together on customized strategies and tactics that deliver results.

When my clients first reach out to me, they are not in a very happy place, needing clarity about themselves, their desires, chosen vocation and what will give them peace of mind. They are drawn to me for the very reasons that I highlight in Who Is Karmic Ally Coaching.

Lack of recognition at work, inability to project themselves with confidence and frustration are just some of their professional problems that are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know they need support and accountability to get them their desired result.

I really get it, because I’ve experienced that dark night of the Soul. I know firsthand the outcome of getting lost in my work rationalizing decisions that were detrimental to other aspects of my life.

Like you, I’ve struggled with and won battles of stress management, corporate politics, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
Email: Vatsala(at)karmicallycoaching(dot)com Phone:91 9818517664
error: Content is protected !!