<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Visualization | Karmic Ally Coaching</title>
	<atom:link href="https://karmicallycoaching.com/tag/visualization/feed/" rel="self" type="application/rss+xml" />
	<link>https://karmicallycoaching.com</link>
	<description>Career Success Solutions Guaranteed</description>
	<lastBuildDate>Mon, 14 Apr 2025 08:19:37 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>How to make Visualization work for Career Success</title>
		<link>https://karmicallycoaching.com/how-to-make-visualization-work-for-career-success/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-visualization-work-for-career-success</link>
					<comments>https://karmicallycoaching.com/how-to-make-visualization-work-for-career-success/#comments</comments>
		
		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Sun, 06 Dec 2020 12:49:47 +0000</pubDate>
				<category><![CDATA[career coaching]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Visualization]]></category>
		<guid isPermaLink="false">https://karmicallycoaching.com/?p=6710</guid>

					<description><![CDATA[<p>&#160; Who doesn’t want to achieve a successful career? You know, the one where you’re acknowledged for your work and sent on leadership development programs? The salary increments and annual bonuses justifying working those 80-hour work weeks, loss of work life balance worth it because you are a success. It’s another thing that after a [&#8230;]</p>
The post <a href="https://karmicallycoaching.com/how-to-make-visualization-work-for-career-success/">How to make Visualization work for Career Success</a> first appeared on <a href="https://karmicallycoaching.com">Karmic Ally Coaching</a>.]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-6711 size-full" title="Want to know how to use Visualization for manifesting a successful career?" src="https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Work-Career-Success-Karmic-Ally-Coaching.jpg" alt="" width="550" height="525" srcset="https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Work-Career-Success-Karmic-Ally-Coaching.jpg 550w, https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Work-Career-Success-Karmic-Ally-Coaching-300x286.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<p>&nbsp;</p>
<p><em>Who doesn’t want to achieve a successful career?</em></p>
<p>You know, the one where you’re acknowledged for your work and sent on leadership development programs?</p>
<p>The salary increments and annual bonuses justifying working those 80-hour work weeks, loss of work life balance worth it because you are a success.</p>
<p>It’s another thing that after a point, the Law of Diminishing Returns sets in.</p>
<p>The monetary compensation, business class travel and staying in plush 5-star hotels is not attractive enough because the rest of your life is in complete shambles.</p>
<p>Your boss dangles the carrot of a fast track to a top leadership role but you the work horse don’t want a juicy bite or worse start wondering about your next step.</p>
<p>So, am I telling you to drop it all? Not in the least.</p>
<p>What I am telling you is to go after what would really define career success for you and not what is the cultural norm in the corporate world. Use the power of visualization to make it happen.</p>
<p>&nbsp;</p>
<h2>Manifesting that dream job or career requires a new way of thinking</h2>
<p>&nbsp;</p>
<p>Before you think I’m going to tell you to chant mantras and affirmations to manifest that dream job or career, the one where all your criterion of a happy work life balance appear overnight, let’s pause to think about it.</p>
<p>Manifestation is somewhat of a buzzword in society today.</p>
<p>Everyone seems to be talking about it, writing about it, practicing it, or trying to implement, but what is it?</p>
<p>It’s the idea that what you put out into the universe, whether actions, words, or energy, will come back to you eventually.</p>
<p>A good example is provided by Katherine Hurst in her book <a href="https://amzn.to/36KOgLf" target="_blank" rel="noopener noreferrer"><span style="color: #000080;"><strong>The Secret Law of Attraction</strong></span></a> where she looks at applying for jobs but never being called in for interviews. She asks the reader to consider their mindset around the time this event was happening.</p>
<p>Did the reader believe they could achieve their goal?</p>
<p>Even if they believed it, was there an underlying sense of fear? Or even a stronger, more forceful voice in their head saying that disaster was going to strike?</p>
<p>When we want something, our limiting beliefs come out of the woodwork to produce frightening thoughts and images representing our failure. The resulting negativity only attracts more negativity; this is the Law of Attraction working in precisely the way you don’t want it to work.</p>
<p>In order to be on the receiving end of good things we need to be thinking and doing good things.</p>
<p>&nbsp;</p>
<h2><em>So how does manifestation benefit us and how do we incorporate it into our lives, especially when it comes to one’s career?</em></h2>
<p>&nbsp;</p>
<p>Here’s the big reveal.</p>
<p>Manifestation is already at work in our lives, but most of us are unaware of this fact. Thus, many of us are manifesting negative things and outcomes simply because our thoughts and actions are more negative than positive.</p>
<p>For manifestation to work more in our favor we have to be intentional about changing our thoughts and subsequently aligning our actions so that we can begin to manifest good in our lives.</p>
<p>Back in time when I was studying for my Chartered Accountancy qualification in London, I discovered a book by Kaz, a British psychic that talked of magic and many other interesting topics around divination and fortune telling.</p>
<p>It belonged to a friend who had bought it in a book shop sale for 50 pence but didn’t like it too much so when she saw my curiosity, she gifted it to me on the spot. The book is now out of print.</p>
<p>I still remember the opening pages – the book will find its way to the right reader.</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;">There was a small chapter on manifestation with an exercise that is similar to the one I am going to share below.</span></h3>
<p>At the time, I was about to take the first level examinations which were very competitive and of course as a young student I was nervous. Passing the exams would take me one step closer to realizing a dream I had since my school days.</p>
<p>I was burning the midnight oil, doing well in the training center tests but needed that extra bit of magic – the mindset that I could achieve anything I put my heart to.</p>
<p>Knowing I was putting in the work, I thought, why not give a shot to the simple exercise?</p>
<p>So every morning I would look at myself in the mirror and greet the person who had passed the exams with awesome marks. I’d do it every time I passed the mirror and do the complete exercise right up to the day the results were published.</p>
<p>Guess what?</p>
<p>I had clear passes in all my papers and had cleared Level One!</p>
<p>&nbsp;</p>
<p><img decoding="async" class="aligncenter wp-image-6713 size-full" title="Visualization relies on the concept of the law of attraction" src="https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Concept-Law-Attraction-Karmic-Ally-Coaching.jpg" alt="Visualization relies on the concept of the law of attraction" width="550" height="550" srcset="https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Concept-Law-Attraction-Karmic-Ally-Coaching.jpg 550w, https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Concept-Law-Attraction-Karmic-Ally-Coaching-300x300.jpg 300w, https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Concept-Law-Attraction-Karmic-Ally-Coaching-150x150.jpg 150w, https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Concept-Law-Attraction-Karmic-Ally-Coaching-75x75.jpg 75w, https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Concept-Law-Attraction-Karmic-Ally-Coaching-144x144.jpg 144w" sizes="(max-width: 550px) 100vw, 550px" /></p>
<p>&nbsp;</p>
<p>Okay, now for the exercise!</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;"><strong>Visualize</strong></span></h3>
<p>The first step of manifestation is visualizing what you want for yourself. Whether it’s good health, success, or love, you have to first get clear about what you want. Then you can begin visualizing what your life would be like with that thing in it.</p>
<p>Visualization moves you from simply desiring something to actively assessing how having that thing will impact your life. Many people use vision boards as a tangible way to practice this concept.</p>
<p>By consistently seeing the things you want in life and the impact those things will have on your life, you increase your level of expectation.</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;"><strong>Believe</strong></span></h3>
<p>Once you have a vision of what you want and how your life would improve as a result, you have to believe that it can happen. It’s one thing to want something, it’s another thing to fully expect that something can come into your life (<a href="https://www.huffpost.com/entry/manifest-desires_b_1404543" target="_blank" rel="noopener noreferrer"><span style="color: #000080;"><strong>Bernstein, G. 2016, December 13, The Five Principles For Manifesting Your Desires</strong></span></a>).</p>
<p>More than that, one should consider moving from a thought process that believes it can happen, into a thought process that believes it will in fact happen for you. It is with this confidence that you can then attract those things you desire.</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;"><strong>Operate</strong></span></h3>
<p>A final key to manifesting the things you want in life is to operate as though those things have/will happen. You might be able to visualize and believe, but it can be a challenge for people to operate as though the thing they want will actually happen.</p>
<p>More often than not, people do visualize and believe, yet they still make decisions that demonstrate they have doubt. Operating as though the thing has happened or will happen demonstrates a level of confidence that is more likely to attract what you want in your life.</p>
<p>Through the principles of manifestation you can attract a host of positives for the mind, body, and spirit.</p>
<p>Active practice of manifestation can be linked to improved mental &amp; physical health, positive friend &amp; romantic relationships, and even success &amp; financial prosperity.</p>
<p>You can read about the exact steps I take in my blog post <a href="https://karmicallycoaching.com/creative-visualization-resolve-crisis/" target="_blank" rel="noopener noreferrer"><span style="color: #000080;"><strong>How to benefit from Creative Visualization when you need to resolve a crisis</strong></span></a>.</p>
<p>Because manifestation is primarily about shifting of the mindset and aligning of actions and behaviors to match that more positive mindset, there is truly no limit to what you can manifest.</p>
<p>Develop a practical way to incorporate manifestation in your daily life and see what good comes unto you.</p>
<p>&nbsp;</p>
<p><a href="https://karmicallycoaching.com/wpec-payment-box/?product_id=7799" target="_blank" rel="noopener noreferrer"><img decoding="async" class="aligncenter wp-image-6715 size-full" title="Karmic Ally Coaching's Growth Mindset Bundle is yours - click here" src="https://karmicallycoaching.com/wp-content/uploads/2020/12/Growth-Mindset-Report-Planner-Offer-Karmic-Ally-Coaching.jpg" alt="Mindset Bundle for Career Success" width="550" height="413" srcset="https://karmicallycoaching.com/wp-content/uploads/2020/12/Growth-Mindset-Report-Planner-Offer-Karmic-Ally-Coaching.jpg 550w, https://karmicallycoaching.com/wp-content/uploads/2020/12/Growth-Mindset-Report-Planner-Offer-Karmic-Ally-Coaching-300x225.jpg 300w" sizes="(max-width: 550px) 100vw, 550px" /></a></p>
<p>&nbsp;</p>
<p>Now that we’ve covered the mindset part with an exercise that is really worth trying out, let’s look for some more practical methods to apply visualization.</p>
<p>&nbsp;</p>
<h2>Keeping Your Eyes Open for Opportunities</h2>
<p>&nbsp;</p>
<p>In my exam result story and the one I share in my Creative Visualization post, there is a slight difference.</p>
<p>In one case, I got exactly what I wanted while in the other, I got even more than I had wanted which was good of course.</p>
<p>When we need to attract something into our life using the visualization process, what we desire, or need might not come in the ways that we expect.</p>
<p>Unfortunately, visualization isn’t always as straight-forward as it can seem. We will never just wake up one day to find what we want is there in the manner we want it.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-6723 size-full" title="In a nutshell, this is how LOA and Visualization help us achieve our desires" src="https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-principle-reality-karmic-ally-coaching.jpg" alt="" width="550" height="464" srcset="https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-principle-reality-karmic-ally-coaching.jpg 550w, https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-principle-reality-karmic-ally-coaching-300x253.jpg 300w" sizes="auto, (max-width: 550px) 100vw, 550px" /></p>
<p>&nbsp;</p>
<p>The way that visualization works is through the law of attraction; which allows the things we need in order to realize our goals to reach us.</p>
<p><a href="https://karmicallycoaching.com/vehicle-for-gods-power/" target="_blank" rel="noopener noreferrer"><span style="color: #000080;"><strong>Mantras and affirmations are good practices to support our visualization efforts</strong> </span></a>but we still need to be active and may need to keep our eyes open for opportunities.</p>
<p>If you want to be more visible in the workplace and get juicy assignments, it’s not going to come out of nowhere.</p>
<p>We still need to look out for the opportunities that are presented to us in our lives to help us to create the situations that we most desire.</p>
<p>Some of these situations are going to take some action. If we are not proactive then we may miss the chance that the universe has sent us to seize the thing we have been visualizing. We will miss out on all of it.</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;">There are a few very important things to keep in mind when using visualization to achieve your goals.</span></h3>
<p>First of all, are you doing everything in your power to make sure that you will see an opportunity when it comes to you?</p>
<p>Are you talking to the people who will support your vision for yourself, or are you staying stuck in toxic relationships that will not help you achieve your goals?</p>
<p>Getting to know colleagues in different departments keeps you in the loop of developments within your organization. You never know who might know of an opening which is a match for your skills or where you would perform better.</p>
<p>If the company intranet advertises positions within the company, you are perfectly placed to apply and even be considered.</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;">Another thing to consider is whether or not you are open to new opportunities.</span></h3>
<p>If you tell yourself that everything in your life is stuck and will never change, you are already challenging the visualization process.</p>
<p>If you partly believe that things can’t change and then an opportunity comes knocking, you might not even notice that it is a new opportunity for you that could help you get to the place where you want to be! Don’t let that happen to you.</p>
<p>Overall, make sure that you keep your mind open to the possibilities that are surrounding you.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-6717 size-full" title="Keep an open mind and eye for tools and opportunities around us for career success" src="https://karmicallycoaching.com/wp-content/uploads/2020/12/Destiny-open-mind-opportunity-karmic-ally-coaching.jpg" alt="" width="550" height="576" srcset="https://karmicallycoaching.com/wp-content/uploads/2020/12/Destiny-open-mind-opportunity-karmic-ally-coaching.jpg 550w, https://karmicallycoaching.com/wp-content/uploads/2020/12/Destiny-open-mind-opportunity-karmic-ally-coaching-286x300.jpg 286w" sizes="auto, (max-width: 550px) 100vw, 550px" /></p>
<p>&nbsp;</p>
<p>It can be difficult to look away from your routine and see things that may be opening up to you that never have before. The most important thing you can do for yourself is to remember that your visualization practices will come back to you in ways you may not expect. So stay alert!</p>
<p>Visualization works. But it is up to us to do the work that needs to be done to get there.</p>
<p>Remember, we alone are the masters of our destiny. It is our choice whether or not we seize a new opportunity that can change our lives or let it pass us by.</p>
<p>&nbsp;</p>
<h2>Evaluating the Tools in Place to Ensure Your Success</h2>
<p>&nbsp;</p>
<p>The road to success is never linear and definitely not your career path. As you reach each level of progression, there will be new challenges, new duties, new responsibilities and the need to acquire new skills.</p>
<p>So being good at your job as an Executive in your team and sound technical skills will definitely get you noticed. But if you’re eyeing a Team Leader role or becoming a Manager, you need to upgrade your people and other soft skills to manage rather than execute the work.</p>
<p>You also need to <a title="Attracting Abundance is easy when you embrace the right Mindset" href="https://karmicallycoaching.com/attracting-abundance-is-easy-when-you-embrace-the-right-mindset/" target="_blank" rel="noopener noreferrer"><span style="color: #000080;"><strong>identify your unique strengths and skills that set you apart from the rest of your competitors</strong></span></a>.</p>
<p>In the bigger scheme of things, everything you want in life has a pathway to get there. Everyone has the potential to go after what it is they want the most and to become the embodiment of success that they visualize.</p>
<p>The trick to this is to make sure that you are staying true to yourself and allowing the law of attraction to come to you and allow you to reap its blessings.</p>
<p>But you must never become complacent. Nobody who wants something remarkable is going to accomplish it by sitting at home all day long waiting for a miracle to occur.</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;">Visualization works, but only if you are taking the steps you need to take in order to allow it to work and manifest in your life.</span></h3>
<p>That means keeping an eye open for all of the things that you already have at your disposal to help you to achieve your goals.</p>
<p>Many of us overlook the resources that we have in our lives already that can help us succeed. We may not think about how our own work ethic may come into play, or think much about how the people we know may help us to network and make our way up the ladder.</p>
<p>But these are things that are important for us to think about if we are going to manifest the greatest solution to our problems and rise above the life we found ourselves handed.</p>
<p>To carve our destinies, we need to keep an open mind and keep a sharp eye out for the tools and opportunities that are present around us.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-6719 size-full" title="Do you agree with this quote from Covey on Leadership?" src="https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Leadership-Covey-Quote-Karmic-Ally-Coaching.jpg" alt="" width="550" height="529" srcset="https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Leadership-Covey-Quote-Karmic-Ally-Coaching.jpg 550w, https://karmicallycoaching.com/wp-content/uploads/2020/12/Visualization-Leadership-Covey-Quote-Karmic-Ally-Coaching-300x289.jpg 300w" sizes="auto, (max-width: 550px) 100vw, 550px" /></p>
<p>&nbsp;</p>
<h3><span style="color: #800080;">Visualization helps us to train our brains to spot these opportunities so that we know what we should pursue in order to make our goals into a reality.</span></h3>
<p>If we aren’t actively seeking out the things in our lives that we already have access to that can help us to move along our paths, then we are becoming complacent in our realities. Basically, telling ourselves, and the universe at large, that we are content with staying where we are. And so that’s exactly what we do.</p>
<p>But we don’t have to stay stuck. Stop and really think about the things in your life that can help you to gain more opportunities.</p>
<p>Do you have internet access?</p>
<p>Can you seek out free resources that will help you to do your work better or more efficiently?</p>
<p>Do you know of family or friends in a field where you could somehow connect with them and get your feet off the ground to start a new aspect of your project?</p>
<p>What do you already know, and what are you good at? How can you begin to use these skills to your advantage?</p>
<p>There is nothing wrong with asking for help sometimes, and it is important for us to see where we can make connections to get the ball rolling. Nobody is powerless, so open your eyes to the tools at your disposal today!</p>
<p>&nbsp;</p>
<h2>Final words to give you that extra little boost to go for career success</h2>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-6721 size-full" title="LOA tip - act as if what you do makes a difference" src="https://karmicallycoaching.com/wp-content/uploads/2020/12/Act-Difference-Quote-Karmic-Ally-Coaching.jpg" alt="" width="550" height="309" srcset="https://karmicallycoaching.com/wp-content/uploads/2020/12/Act-Difference-Quote-Karmic-Ally-Coaching.jpg 550w, https://karmicallycoaching.com/wp-content/uploads/2020/12/Act-Difference-Quote-Karmic-Ally-Coaching-300x169.jpg 300w" sizes="auto, (max-width: 550px) 100vw, 550px" /></p>
<p>&nbsp;</p>
<p>Visualization is a powerful tool to help you achieve career progression provided it is used properly. You must not go down the complacency route.</p>
<p>In a nutshell, here’s how I would approach it</p>
<ol>
<li><strong>Write down a <a href="https://karmicallycoaching.com/know-your-strengths-while-job-hunting/" target="_blank" rel="noopener noreferrer"><span style="color: #000080;">list of your skills and abilities.</span></a></strong> Research those jobs and positions where these skills would be useful but also narrow down your choices to those which you would enjoy most. This will help make your visualization practice more effective.</li>
<li><strong>Imagine already having that promotion or dream job</strong> using the technique I outline above. Bring all your 5 senses into the visualization using the steps in <strong><a href="https://karmicallycoaching.com/creative-visualization-resolve-crisis/" target="_blank" rel="noopener noreferrer"><span style="color: #000080;">my blog post on Creative Visualization</span></a></strong>. This will make your brain think the scenario is real. When you start to falter, think about the bigger why behind your goal and the difference it will make to your life.</li>
<li><strong>Act as if you have that desired promotion or dream job</strong>. The change in body language and thoughts will help attract your desired outcome.</li>
<li><strong>Keep up the positive reinforcement</strong> with sticky notes that affirm you have it or create a Vision Board to remind you what you want to achieve.</li>
<li><strong>Take actual steps toward obtaining your dream position or job.</strong> For example, if you know you want to reach the next level of your department chart, check if there is a lack of skills required and fill that deficiency. Ask your Manager to send you on the relevant courses or invest in improving your skills yourself. Attend seminars related to your field to meet managers and business owners who can hire you. Network with professionals who can show you how to get the position you’re after.</li>
</ol>
<p>&nbsp;</p>
<p>The world really is your oyster but you have to put in the work to get it. Are you ready?</p>
<p>&nbsp;</p>
<p><a href="https://karmicallycoaching.com/wpec-payment-box/?product_id=7799" target="_blank" rel="noopener noreferrer"><img loading="lazy" decoding="async" class="aligncenter wp-image-6715 size-full" title="Develop your Growth Mindset to attract career success here" src="https://karmicallycoaching.com/wp-content/uploads/2020/12/Growth-Mindset-Report-Planner-Offer-Karmic-Ally-Coaching.jpg" alt="" width="550" height="413" srcset="https://karmicallycoaching.com/wp-content/uploads/2020/12/Growth-Mindset-Report-Planner-Offer-Karmic-Ally-Coaching.jpg 550w, https://karmicallycoaching.com/wp-content/uploads/2020/12/Growth-Mindset-Report-Planner-Offer-Karmic-Ally-Coaching-300x225.jpg 300w" sizes="auto, (max-width: 550px) 100vw, 550px" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>The post <a href="https://karmicallycoaching.com/how-to-make-visualization-work-for-career-success/">How to make Visualization work for Career Success</a> first appeared on <a href="https://karmicallycoaching.com">Karmic Ally Coaching</a>.]]></content:encoded>
					
					<wfw:commentRss>https://karmicallycoaching.com/how-to-make-visualization-work-for-career-success/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Moving Forward in Positive Motion</title>
		<link>https://karmicallycoaching.com/moving-forward-in-positive-motion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=moving-forward-in-positive-motion</link>
					<comments>https://karmicallycoaching.com/moving-forward-in-positive-motion/#comments</comments>
		
		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Wed, 31 Dec 2014 06:21:27 +0000</pubDate>
				<category><![CDATA[self confidence]]></category>
		<category><![CDATA[Clinging to the past]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Visualization]]></category>
		<guid isPermaLink="false">http://karmicallycoaching.com/?p=1915</guid>

					<description><![CDATA[<p>&#160; This is the time of the year when most of us start slowing down and take stock of where we are. Our focus is on planning for a better new year. Resolutions are made which most probably are adhered to till a week into the New Year. Then we are back where we started. [&#8230;]</p>
The post <a href="https://karmicallycoaching.com/moving-forward-in-positive-motion/">Moving Forward in Positive Motion</a> first appeared on <a href="https://karmicallycoaching.com">Karmic Ally Coaching</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter wp-image-1916 size-full" title="Stop clinging to the past!" src="http://karmicallycoaching.com/wp-content/uploads/2014/12/Let-go-of-the-past-karmic-ally-coaching.jpg" alt="Let go of the past" width="500" height="375" srcset="https://karmicallycoaching.com/wp-content/uploads/2014/12/Let-go-of-the-past-karmic-ally-coaching.jpg 500w, https://karmicallycoaching.com/wp-content/uploads/2014/12/Let-go-of-the-past-karmic-ally-coaching-300x225.jpg 300w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>&nbsp;</p>
<p>This is the time of the year when most of us start slowing down and take stock of where we are. Our focus is on planning for a better new year.</p>
<p>Resolutions are made which most probably are adhered to till a week into the New Year. Then we are back where we started. Quite possibly, the challenge is our inability to move forward in positive motion because of our inability to let the past go.</p>
<p>&nbsp;</p>
<h2><span style="color: #800080;">Are you guilty of clinging to the past?</span></h2>
<p>If yes, then please read this post because until you let go of the past (which I also covered in my post ‘<span style="color: #000080;"><strong><a style="color: #000080;" href="http://karmicallycoaching.com/isnt-it-time-you-stopped-believing-in-ghosts/" target="_blank" rel="noopener noreferrer">Isn’t it time you stopped believing in </a></strong></span><span style="color: #000080;"><b><u>ghosts) there</u></b></span> is no way that you are going to be living in the present or even creating the kind of future that you wish you had.</p>
<p>No amount of <a href="http://karmicallycoaching.com/stress-management-with-chakra-balancing-exercises/" target="_blank" rel="noopener noreferrer"><span style="color: #000080;"><strong>chakra balancing</strong></span></a>, tapping, <a href="http://karmicallycoaching.com/creative-visualization-resolve-crisis/" target="_blank" rel="noopener noreferrer"><span style="color: #000080;"><strong>creative visualization</strong></span></a> or Law of Attraction will help you achieve your goals until you make the required changes in your subconscious mind.</p>
<p>Instead of using the past as a barometer for your future success, just let it go!</p>
<p>Otherwise, you’ll simply paralyze yourself into inaction.</p>
<p>I learned a long time back that the only way to keep moving forward and that too in a constructive manner was to accept that the past is gone and the need to focus on the present which is one’s reality and from where we are building our future.</p>
<p>Clinging to the past with all the residual emotions of hurt, pain and negativity only prevent us from moving forward towards our soul’s life purpose.</p>
<p>It is necessary to fill one’s mind with positive thoughts and consciousness to attract all the good things that the Universe can send our way by using the Law of Attraction to create a better future.</p>
<p>The only real purpose of thinking of the past is to take away lessons learned so we won’t repeat them again.</p>
<p>I learnt that just as I have control over my actions, I also have control to take steps to remove any hidden negative traits within me.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1917" src="http://karmicallycoaching.com/wp-content/uploads/2014/12/Moving-forward-positive-motion-karmic-ally-coaching.jpg" alt="Moving-forward-in-positive-motion" width="500" height="375" srcset="https://karmicallycoaching.com/wp-content/uploads/2014/12/Moving-forward-positive-motion-karmic-ally-coaching.jpg 500w, https://karmicallycoaching.com/wp-content/uploads/2014/12/Moving-forward-positive-motion-karmic-ally-coaching-300x225.jpg 300w" sizes="auto, (max-width: 500px) 100vw, 500px" /></p>
<p>&nbsp;</p>
<h2><span style="color: #800080;">Removing hidden Negative Traits</span></h2>
<p>We often acquire negative traits in the course of our life without even realizing that they are there.</p>
<p>The good news about negative traits, no matter their origin or if they have been acquired over the years, these traits can be removed permanently.</p>
<p>This enables us to move forward with confidence using our positive qualities, traits and gifts by focusing our intent on strengthening them with the support of one’s Higher God-Mind.</p>
<p>We are all born for a purpose in this life even if you have not yet realized that purpose, draw comfort from the fact that the very positive traits in your personality are the key to unlocking the mystery of your personal destiny and lifestyle in this life.</p>
<p>Be assured that your Higher God-Mind will support you whichever mode of effort you take, whether it is through conditioning your subconscious mind, meditation or any other metaphysical means.</p>
<p>Here are 2 techniques that work.</p>
<p>&nbsp;</p>
<h2><span style="color: #800080;">Visualization Meditation</span></h2>
<p>This method involves using an affirmation and repeating it a few times until you can feel it and then entering the state of meditation.</p>
<p>In this example, we will use affirmations and meditation to help us to move away from our negative trait of clinging to the past and moving into a positive future.</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;">Affirmation:</span></h3>
<p><strong><em>“Through the Power of my God-Mind, I release past negativity and release my mind, God-Directed, into a positive future.”</em></strong></p>
<p>&nbsp;</p>
<p>Next, enter into a state of meditation</p>
<p>In your mind, see yourself where you are sitting or reclining.</p>
<p>In your mind, think of this negative trait of clinging to the past (or any negative traits you possess) as your dark shadow in your body.</p>
<p>Now, see this shadow representing negative traits leaving your body and being replaced with the Spiritual Light of your True God-Self.</p>
<p>Sit quietly for another five minutes in meditation, after you feel that your visualization has had an effect.</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;"><strong>My Experience with this exercise</strong></span></h3>
<p>The first time I experimented with the visualization technique during my evening meditation using the affirmation for <em><span style="color: #800080;">‘Clinging to negative past/moving into positive future’</span></em>, I noted that I felt drowsy after I completed the meditation and dozed off for about 10 minutes. On awakening, I felt refreshed, energetic and lighter.</p>
<p>From experience I know that the visualization had worked as I often experience this effect when I have released negative emotions accumulated during the day through meditation.</p>
<p>The sense of lightness was new and repeated visualizations over the following days brought about a changed perspective when dealing with issues to which I have reacted differently in the past.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1918" src="http://karmicallycoaching.com/wp-content/uploads/2014/12/being-karmic-ally-coaching.jpg" alt="I-simply-am" width="400" height="525" srcset="https://karmicallycoaching.com/wp-content/uploads/2014/12/being-karmic-ally-coaching.jpg 400w, https://karmicallycoaching.com/wp-content/uploads/2014/12/being-karmic-ally-coaching-229x300.jpg 229w" sizes="auto, (max-width: 400px) 100vw, 400px" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;">Re-label Your Negative Experience</span></h3>
<p>If affirmations combined with meditation are not your cup of tea, then acquiring a new perspective on an experience can help at a deeper personal level by <strong><span style="color: #0000ff;"><a style="color: #0000ff;" title="Rewire your brain for happiness" href="https://blog.bufferapp.com/how-to-rewire-your-brains-for-positivity-and-happiness" target="_blank" rel="noopener noreferrer">rewiring our brain </a></span></strong>by breaking the negative feedback loop and think positively.</p>
<p>Here we change the label of the experience to take the negativity out of it and let go of the <strong><span style="color: #0000ff;"><a style="color: #0000ff;" title="Clinging to the past" href="http://karmicallycoaching.com/isnt-it-time-you-stopped-believing-in-ghosts/" target="_blank" rel="noopener noreferrer">fear that stops us from moving forward</a></span></strong>. So for example, take a negative experience and re-label it as a learning experience. Our experiences, whether good or bad do provide us with an opportunity to learn valuable lessons and ensure that our present is better.</p>
<p>No experience is ever wasted but offers much in terms of wisdom and input to prevent us from repeating our mistakes.</p>
<p>Use the metaphysical technique outlined above or the re-labeling exercise to remove the negative energies surrounding that experience.</p>
<p>While you cannot go back into the past and change things, you can re-frame the past, increase your knowledge and experience and sharpen your intuitive skills.</p>
<p>Your present is your place of power and action and by focusing on positive thoughts and consciousness you can fulfill your destiny.</p>
<p><strong><span style="color: #0000ff;">What exercises do you use to let go of the past and move forward with an upbeat attitude? </span></strong></p>
<p>&nbsp;</p>
<p>Sometimes its a mindset issue that requires consistent action and I have a great resource for you.</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/5g6zcUlokJo?rel=0&amp;showinfo=0" width="550" height="480" frameborder="0" allowfullscreen="allowfullscreen"><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">﻿</span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">﻿</span></iframe></p>
<p>&nbsp;</p>
<h3><a href="https://karmicallycoaching.com/wpec-payment-box/?product_id=7799"><span style="color: #000080;">Claim Your Bundle: Develop the Right Mindset to Boost Your Career and Business + Success Mindset Planner</span></a></h3>
<p>&nbsp;</p>
<p>&nbsp;</p>The post <a href="https://karmicallycoaching.com/moving-forward-in-positive-motion/">Moving Forward in Positive Motion</a> first appeared on <a href="https://karmicallycoaching.com">Karmic Ally Coaching</a>.]]></content:encoded>
					
					<wfw:commentRss>https://karmicallycoaching.com/moving-forward-in-positive-motion/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Meditation as a Tool for Stress Management</title>
		<link>https://karmicallycoaching.com/meditation-as-a-tool-for-stress-management/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meditation-as-a-tool-for-stress-management</link>
					<comments>https://karmicallycoaching.com/meditation-as-a-tool-for-stress-management/#respond</comments>
		
		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Fri, 02 Dec 2011 07:47:00 +0000</pubDate>
				<category><![CDATA[metaphysics]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Candle gazing]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Pranayam]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">http://karmicallycoaching.com/meditation-as-a-tool-for-stress-management/</guid>

					<description><![CDATA[<p>&#160; Dr Hens Salye, considered the father of stress awareness defined stress as the rate of wear and tear within the body. He identified two types of stress; Eustress (positive or healthy stress and Distress (negative stress). Generally speaking, stress can be caused by our need to adapt physically, mentally and emotionally to a change. [&#8230;]</p>
The post <a href="https://karmicallycoaching.com/meditation-as-a-tool-for-stress-management/">Meditation as a Tool for Stress Management</a> first appeared on <a href="https://karmicallycoaching.com">Karmic Ally Coaching</a>.]]></description>
										<content:encoded><![CDATA[<p><span lang="EN-GB"><span lang="EN-GB"><img loading="lazy" decoding="async" class="aligncenter wp-image-1370" src="http://karmicallycoaching.com/wp-content/uploads/2011/12/zen-178992_640-300x225.jpg" alt="Meditation for Stress Management" width="528" height="396" srcset="https://karmicallycoaching.com/wp-content/uploads/2011/12/zen-178992_640-300x225.jpg 300w, https://karmicallycoaching.com/wp-content/uploads/2011/12/zen-178992_640.jpg 640w" sizes="auto, (max-width: 528px) 100vw, 528px" /></span></span></p>
<p>&nbsp;</p>
<p>Dr Hens Salye, considered the father of stress awareness defined stress as the rate of wear and tear within the body. He identified two types of stress; Eustress (positive or healthy stress and Distress (negative stress).</p>
<p>Generally speaking, stress can be caused by our need to adapt physically, mentally and emotionally to a change. Media articles often talk about stress and the need to manage stress. The remedies suggested implicitly and often explicitly give stress a negative connotation.</p>
<div>
<p>Changing economic times also put a strain on an individual’s stress tolerance and resilience. Very often the pressures and demands between work and personal life become blurred. Stress in one area of our life spills into the other.</p>
</div>
<div>
<p>However, not all stress is negative. At times stress can also be positive and healthy.</p>
<p>The ideal situation is to have a healthy level of stress with which we can cope, and which does not affect our normal activities and functions. Healthy stress means a healthy person. It’s all about stress management.</p>
<p>&nbsp;</p>
</div>
<div>
<h2>3 Fundamental Requirements to manage Stress</h2>
<p>Firstly, <strong>understand what triggers your stress mechanism</strong>. This means an honest introspection into the circumstances around you, understanding your personal trigger mechanism and your reactions. This understanding enables you to mitigate the situations that create unhealthy stress by using the most appropriate stress management tools.</p>
</div>
<div>
<p>Secondly, <strong>accept that stress is a part of modern life</strong>. We may not have control over our daily stressors but we do have control and choice over how we wish to respond.</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;">One useful tool for this is the SWOT analysis </span></h3>
<p>Here you look at yourself and the environment.</p>
</div>
<div>
<p>Think about yourself, and list what Strengths and Weaknesses you possess. Use your strengths to overcome situations and lessen the impact of your weaknesses. These are your internal factors over which you have control.</p>
<p>Think about your Opportunities and Threats and list them. These are external factors over which you may or may not have control. Where you have control, action it, where you don’t, think of ways to mitigate any harm to the health of your mind and body.</p>
</div>
<div>
<p>Consider confronting the major stress triggers in your life. Remind yourself that you and your Higher Self are stronger than any external problem stimuli. Then take action to reduce the impact of the stress trigger in your life.</p>
</div>
<div>
<p>Once aware of the actual stressors we come to the third requirement – <strong>the coping skills required</strong>. No two people are the same and what works for one may not be as effective for another.</p>
<p>Essential coping skills include healthy diet, adequate rest, time management, assertiveness training and an effective support system of family and friends. <a href="https://karmicallycoaching.com/why-energy-management-is-superior-to-time-management-for-productive-work/" target="_blank" rel="noopener"><span style="color: #000080;"><strong>Another popular method is energy management</strong></span></a>.</p>
</div>
<div>
<p>&nbsp;</p>
<h2>Yoga provides us with many coping skills for Stress Management</h2>
<p>In <a href="https://karmicallycoaching.com/stress-management-with-chakra-balancing-exercises/" target="_blank" rel="noopener"><span style="color: #000080;"><strong>Stress Management with Chakra Balancing Exercises</strong></span></a>, I share different exercises to balance the chakras and manage stress.</p>
<p>In this post, the focus is on using meditation as a tool for stress management.</p>
</div>
<div>
<p>Meditation can have different meanings for different people depending upon their level of exposure to it and their spiritual development.</p>
<p>For some it is a method for relaxation to release their daily stress. For others it is a tool of yoga for enlightenment or a ritual of concentration to raise their awareness.</p>
</div>
<div>
<p>In fact, we all meditate at some point without even realizing it.</p>
<p>For example, when working on a time bound deadline, our focus is single-minded aimed at achieving the successful completion of the assignment.</p>
<p>An artist who completes a painting is also meditating in bringing their imagination, feelings and emotions onto a canvas with colours.</p>
<p>&nbsp;</p>
<h3><span style="color: #800080;">There are many types of meditation and there is no hard and fast rule as to the one that you can use. </span></h3>
<p>It comes down to choosing which technique works best for you.</p>
</div>
<div>
<p>One can meditate without seed thought or engage in abstraction meditation where the goal is to go beyond the mind achieving a peaceful expanded state of consciousness.</p>
<p>It is useful for very busy people and involves the use of special breathing techniques and sometimes chanting of specific words or mantras. Used for 5 to 15 minutes it can transform the agitated person to a state of calmness.</p>
</div>
<div>
<p>In yoga, deepening concentration leads to meditation; when you reach a state of pure consciousness while still retaining your awareness of separation.</p>
<p>This is what happens during transcendental meditation as well.  Meditation is the seventh limb of Yoga where in the mind and body are transcended and total unity exists.</p>
</div>
<div>
<p>While meditating on an object, be it a candle flame, mantra or even a statue, we repeatedly bring our mind back to the object of our concentration.</p>
<p>The mind will wander in the beginning but with practice, you will learn to bring your thoughts under control. As a result, you will also notice that your ability to concentrate improves in real life.</p>
<p>Through this concentration, you remove the external environment and concentrating on one small object, are able to realize your true self.</p>
<p>Practiced regularly, meditation helps you to discover a sense of purpose and strength, making your thinking clearer. It&#8217;s not surprising if you suddenly find some of your stressors disappearing. Small inconsequential matters are perceived as such and they lose their control over you, especially your mind.</p>
</div>
<div>
<p>There are 2 easy techniques for yogic meditation which can be easily used in daily life.</p>
<p>&nbsp;</p>
</div>
<div>
<h2><span style="color: #800080;"><strong><span style="text-decoration: underline;">Vipasyana Dhyana or Breathing Meditation</span></strong></span></h2>
</div>
<div>
<p>This technique is well known in yoga and Buddhism and requires concentrating the mind on the act of breathing without trying to influence it.</p>
<p>To relax the mind, breathe normally and steadily through your nose. Ensure that your head, neck and trunk are in alignment. Be in a meditative state, and with eyes closed, focus the mind on the breathing.</p>
</div>
<div>
<p>Once comfortable with this breathing, imagine with each inhalation that your body is filling up with divine energy or that the air is pure white and clean.</p>
<p>With each exhalation, imagine that you are breathing out all the impurities, negative feelings, your weaknesses and stressors. Imagine that these shortcomings are being eliminated from your body when you exhale in the form of black air. Visualize that your body is becoming alive and radiant through this process.</p>
</div>
<div>
<p>This meditation can be done in the garden surrounded by nature or even in the comfort of your own home. Light candles or incense to create an ambiance to further the visualization used in the breathing technique.</p>
</div>
<div>
<p>You can also practice alternate nostril breathing or Pranayama using the same visualization technique.</p>
<p>Eyes closed, with posture as described above, use your right thumb to close the right nostril and your right ring finger on the left nostril to open or close the nostrils. Close the right nostril and exhale to empty your lungs and then inhale deeply to the count of 4.</p>
<p>Close both nostrils and hold till a count of 8 and then keeping the left nostril closed, exhale from the right nostril. Now inhale through the right nostril and exhale from the left using this technique.</p>
<p>One inhalation and one exhalation comprise a cycle and to get maximum benefit at least 15 cycles should be completed.</p>
<p><strong>Caution: Don&#8217;t use this method if you have breathing problems. Instead do alternate nostril breathing without holding your breath.</strong></p>
</div>
<div>
<p>&nbsp;</p>
</div>
<h2><span style="color: #800080;"><strong><span style="text-decoration: underline;"><span style="text-decoration: underline;"><span lang="EN-GB">Candle gazing meditation</span></span></span></strong></span></h2>
<div>
<p>This type of meditation is quite easy.</p>
<p>It is better suited for those of us who find it hard to concentrate on a mantra or image as one can hold onto an after image of a bright flame with closed eyes.</p>
<p>Place the candle at eye level at a distance of one meter in a dark and draught free room. Sit in a meditative posture with crossed legs with an erect spine. Keeping the eyes wide open and without blinking, gaze at the candle flame until the eyes become watery or tired.</p>
</div>
<div>
<p>When the eyes are tired, gently close them keeping your inner gaze steady, visualize the object and meditate on it. Once the image vanishes, open the eyes and repeat the candle gazing.</p>
</div>
<div>
<p>Please note that it is important that the eyes should be relaxed. No force should be applied otherwise a headache is possible. With practice, you&#8217;ll learn to ignore the irritation and watering of the eyes. Your gaze will become steady making the mind single pointed.</p>
</div>
<div>
<p>It is advisable to start this process slowly with say, 10 to 15 seconds at a stretch and with 3 repetitions at a sitting. As time progresses, the duration can be gradually increased by 10 seconds per week.</p>
</div>
<div>
<p>One method of deepening this form of meditation is to visualize that you are breathing in and out the candlelight.</p>
<p>Feel a sense of purity and clarity infusing your mind and body and eliminating the stress that you have holed up inside yourself. Remaining still and focusing only on the candle flame stills your mind and with single pointed concentration you enter deep relaxing meditation.</p>
</div>
<div>
<p>At the completion of the candle meditation, close your eyes and lie down for a few minutes to allow yourself to return to normal.</p>
</div>
<div>
<p>Try out one or both of the methods to see which one works best for you. At the end of the day, meditation enhances your sense of well-being and ability to cope with the stresses and strains of daily life.</p>
</div>
<div>
<p><strong><em>Now over to you! Which is your favorite tool for stress management?</em></strong></p>
<p>&nbsp;</p>
<h4><span style="color: #800080;">Severe stress can lead to burnout which is more serious.</span></h4>
<p>Want to try Karmic Ally Coaching&#8217;s Burnout Self-Test? Click on the ebook image below and take it from there. Did I tell you it&#8217;s on the house?</p>
<p>&nbsp;</p>
</div>
<p><a href="https://landing.mailerlite.com/webforms/landing/d9w9n3" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="aligncenter wp-image-2244 size-full" title="Download Karmic Ally Coaching's Burnout Self Test here" src="https://karmicallycoaching.com/wp-content/uploads/2013/06/Karmic-Ally-Coaching-Burnout-Self-Test-CTA.jpg" alt="Karmic Ally Coaching Burnout Self Test" width="400" height="533" srcset="https://karmicallycoaching.com/wp-content/uploads/2013/06/Karmic-Ally-Coaching-Burnout-Self-Test-CTA.jpg 400w, https://karmicallycoaching.com/wp-content/uploads/2013/06/Karmic-Ally-Coaching-Burnout-Self-Test-CTA-225x300.jpg 225w" sizes="auto, (max-width: 400px) 100vw, 400px" /></a></p>
<div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
</div>The post <a href="https://karmicallycoaching.com/meditation-as-a-tool-for-stress-management/">Meditation as a Tool for Stress Management</a> first appeared on <a href="https://karmicallycoaching.com">Karmic Ally Coaching</a>.]]></content:encoded>
					
					<wfw:commentRss>https://karmicallycoaching.com/meditation-as-a-tool-for-stress-management/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
