Putting things down in writing compels us to look at facts instead of focusing on negatives or the things that we don’t get right without cutting us some slack for the things that are working. You are way ahead in reaching your goals, Delia!

I often use the Success Journal concept when saving towards a financial goal too. A little nugget that I will be detailing in a new self-help program on Money Management and Lifestyle Maintenance in the coming weeks!

I learned this a while ago and has helped me tremendously when I was tempted to give up on some goals and plans just because I wasn’t looking at how far I’ve come but instead at how far I still need to go.

I concur with your view Heather. Most of the time when I begin an engagement with a new client, they seem to be overwhelmed by their weaknesses and shortcomings with scant regard to their strengths. The real breakthrough happens when they realize that they have a lot going in their favor but may not have utilized their strengths and talents to its full potential. I like my checklists too, especially being able to make huge tickmarks in a colored pen when I complete the task. A little difficult to ignore the fact that I did achieve something during the day. 🙂

Absolutely Beverley. I find that when I make long hand notes, the impact is stronger than typing away on a Word document or doing a Success or Gratitude count verbally. The mind registers things better when the fingers are writing, especially when it comes to self confidence boosting.

Life does overtake us sometimes, Shonda. Roslyn shared a wonderful idea of a Feel Good Jar. Perhaps you could try that and get the same benefit.

Thanks for the idea, Roslyn. I like the idea of a Feel Good Jar, especially if the notes are writtin on colored paper. Just seeing a vibrant jar would boost one’s confidence.