Stress Management with Chakra Balancing Exercises

If you suffer from work induced stress… if you experience low energy levels  … if you find yourself dreading especially Mondays and are experiencing insomnia, loss of appetite and panic attacks   … then this message is just for you.

Here’s why…

You have got to get a handle on your Stress Issues and build Resilience from within before that stress and its harmful side effects ruin your life and career.

And you need to realize, there is a cost to not dealing with this…

If You Ignore Your Stress Triggers, It Just Gets Worse

Generally speaking, stress can be caused by our need to adapt physically, mentally and emotionally to a change. Changing economic times also put a strain on an individual’s stress tolerance and resilience. Very often the pressures and demands between work and personal life become blurred with stress in one area of our life spilling into the other.

By accepting that stress is a part of modern life, you can focus on choosing how you wish to respond to those areas where you have control and the best way for this is to hone in on your coping skills.

What most people do when facing severe stress levels is take time off from work, change jobs, go to the gym, download shiny objects that make big promises but don’t deliver, take prescription medication for alleviating stress symptoms or worse resort to smoking or drinking.

But for most people, none of that works because

• They address the symptoms of stress and not the root of the problem
• They need to build resilience from within
• They don’t understand the interconnection between the mind, body and soul

And what happens if you just do nothing? If you just keep doing what you’ve been doing? You aggravate the problem which has far reaching consequences.

Your experiences will include some or all of the following:

1. Dread going into work in the morning and loose interest in your work
2. By Sunday evening start feeling miserable for no apparent reason
3. Experience low energy and lack of concentration
4. Trouble sleeping
5. Short temper and easily irritated with loved ones, colleagues and clients

You might end up suffering from total burnout, job loss, alienation in relationships, disturbed family life and a spiral into despair and depression.

How I achieved control over stress

Chakra balancing as taught under the Indian Ayurveda system can help alleviate a number of physical, mental and emotional problems.

The Ayurveda system states that many of these problems arise due to the imbalance of one’s Chakras which are the centres of energy, located on the midline of the body.

This energy system in our bodies connects the physical with the nonphysical, Spirit world. This system consists of 7 major centers, along with many minor systems and is known as the Chakra System.

I started including them in my Creative Visualization workshops and finally coached my individual clients to apply them not only for stress management but also for building confidence and presence at work.

Now I’ve compiled the tools that I believe will help you as a professional the way they have helped others.

Introducing Stress Management with Chakra Balancing Exercises

Karmic Ally Coaching’s Stress Management with Chakra Balancing Exercises has been prepared to provide you with the self-help techniques to find that inner peace through chakra balancing exercises, one minute stress tools based on yoga and metaphysical principles and a special meditation that helps you to improve your concentration to enable you to focus on what really matters to you.

It uses beginner tactics and steps that I have shared with my clients as part of their coaching assignments to assist in regaining a sense of balance and perspective.

You will begin the adventure with one simple objective in mind; to gain clarity and take inspired action to build your mind and body’s resilience to stress.

And the first step is to acquire your special copy of my toolbox right here!

Get the bundle for just USD $27!

Invest in your stress-free self Now by clicking the ebook image or the Checkout Button below

All payments are done securely through PayPal. We don’t store credit card information – PayPal works the magic!

It Worked For These People, And It Will Work For You

Here’s what it did for me…I not only learned to manage stress but I also learned how to build my resilience to stress that helped me both in my professional and personal life.

And it’s not just me.

Vatsala is a great teacher who is able to share her personal insights and experiences to help one get in touch with one’s intuition. She is driven, always sticks to timelines and is conscious of the individual needs and personalities of her students. Her creative visualization course has really helped me get perspective, control and has helped with goal setting. Highly recommended.  Anita Sekhri, Freelance Lawyer

The Karmic Ally coaching pin pointed the exact missing link, by channelizing my energies and thoughts and transforming me into a more confident, positive thinking, leader of my own life and situations. I know that it’s all an upward trail from now on and I will continue reading Vatsala’s blogs for the weekly dose of inspiration. Thanks Vatsala!!!  Archana Sali, Corporate Communications

Finally, It’s Your Turn

When you get Stress Management with Chakra Balancing Exercises and the awesome Bonuses today, you’ll start to build resilience to stress by using simple exercises that you can do anytime you want.

It all comes as part of my Do it Yourself self-help kit which includes a 3 Step Process.

And you are 100% safe to try this out. That’s all I’m suggesting. Just try it for 1 week  to see if it works for you. Even if it is 1 exercise or recommendation in the ebook, you will notice a difference  – and I think that’s exactly what’s about to happen.

It’s Decision Time

You have a choice to make: Do what you’ve been doing (or worse, do nothing at all). You know where that will lead. Is that really where you want to go? Take a new action, and get a new result. Finally get a control on your stress levels and build your resilience in the simplest manner possible.

Which do you really want for yourself? Here’s what to do now…click the below PayPal button and purchase Stress Management with Chakra Balancing Exercises for $27 only.

All payments are done securely through PayPal. We don’t store credit card information – PayPal works the magic!

Since Karmic Ally Coaching is offering non-tangible irrevocable goods we do not issue refunds once the order is accomplished and access is granted to the product. As a customer you are responsible for understanding this upon purchasing any item on this site.

Please note all digital products are non-refundable once payment is processed. This digital product is yours forever. If you have any questions or concerns, ask in advance of purchase at vatsala(at)karmicallycoaching(dot)com.

I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.