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	<title>
	Comments on: Setting Boundaries &#8211; Part One	</title>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/setting-boundaries-part-one/#comment-3291</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Sat, 14 Apr 2018 18:48:12 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/setting-boundaries-part-one/#comment-3291</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/setting-boundaries-part-one/#comment-3290&quot;&gt;Julia&lt;/a&gt;.

Thank you Julia. Hero Journeys can be painful but the lessons we learn are precious and if we can show the way for others who are facing similar situations, then the journey is worth it. It&#039;s when we are able to embrace ourselves with self-love and self- respect, we are able to build boundaries that ensure we maintain healthy relationships.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/setting-boundaries-part-one/#comment-3290">Julia</a>.</p>
<p>Thank you Julia. Hero Journeys can be painful but the lessons we learn are precious and if we can show the way for others who are facing similar situations, then the journey is worth it. It&#8217;s when we are able to embrace ourselves with self-love and self- respect, we are able to build boundaries that ensure we maintain healthy relationships.</p>
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		<title>
		By: Julia		</title>
		<link>https://karmicallycoaching.com/setting-boundaries-part-one/#comment-3290</link>

		<dc:creator><![CDATA[Julia]]></dc:creator>
		<pubDate>Sat, 14 Apr 2018 15:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/setting-boundaries-part-one/#comment-3290</guid>

					<description><![CDATA[I absolutely loved the wisdom shared here, thank you Vatsala. I always found it difficult to set and enforce effective boundaries and be assertive, and it is still a learning process for me, but like you say the more we learn to know and love ourselves, the more we come to an understanding of what is healthy in relationship and what is not. Thank you for sharing this excellent guide.]]></description>
			<content:encoded><![CDATA[<p>I absolutely loved the wisdom shared here, thank you Vatsala. I always found it difficult to set and enforce effective boundaries and be assertive, and it is still a learning process for me, but like you say the more we learn to know and love ourselves, the more we come to an understanding of what is healthy in relationship and what is not. Thank you for sharing this excellent guide.</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/setting-boundaries-part-one/#comment-3289</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Thu, 12 Apr 2018 06:21:27 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/setting-boundaries-part-one/#comment-3289</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/setting-boundaries-part-one/#comment-3288&quot;&gt;Reba Linker&lt;/a&gt;.

It is painful, Reba, even as a bystander. Ruby followed &lt;strong&gt;&lt;a href=&quot;http://karmicallycoaching.com/setting-boundaries-part-two/&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;Step 3 in the second part of the Boundaries post&lt;/a&gt;&lt;/strong&gt; and &lt;strong&gt;&lt;a href=&quot;http://karmicallycoaching.com/stun-gun-the-meanie/&quot; rel=&quot;noopener&quot; target=&quot;_blank&quot;&gt;stung the Meanie.&lt;/a&gt;&lt;/strong&gt; :)  I agree, it is time to create s another post with her exact steps. Watch this space! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/setting-boundaries-part-one/#comment-3288">Reba Linker</a>.</p>
<p>It is painful, Reba, even as a bystander. Ruby followed <strong><a href="http://karmicallycoaching.com/setting-boundaries-part-two/" rel="noopener" target="_blank">Step 3 in the second part of the Boundaries post</a></strong> and <strong><a href="http://karmicallycoaching.com/stun-gun-the-meanie/" rel="noopener" target="_blank">stung the Meanie.</a></strong> 🙂  I agree, it is time to create s another post with her exact steps. Watch this space! 🙂</p>
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		<title>
		By: Reba Linker		</title>
		<link>https://karmicallycoaching.com/setting-boundaries-part-one/#comment-3288</link>

		<dc:creator><![CDATA[Reba Linker]]></dc:creator>
		<pubDate>Wed, 11 Apr 2018 21:19:12 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/setting-boundaries-part-one/#comment-3288</guid>

					<description><![CDATA[Lovely post and fascinating topic. It is truly painful to be bullied or to watch someone we care for be bullied. I&#039;d love another post on the topic to learn what exactly Ruby did to in response to &#039;Meanie&#039; to get her tormentor off her back.]]></description>
			<content:encoded><![CDATA[<p>Lovely post and fascinating topic. It is truly painful to be bullied or to watch someone we care for be bullied. I&#8217;d love another post on the topic to learn what exactly Ruby did to in response to &#8216;Meanie&#8217; to get her tormentor off her back.</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1016</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Tue, 28 Apr 2015 07:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/setting-boundaries-part-one/#comment-1016</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1015&quot;&gt;Debra Jason&lt;/a&gt;.

Sad but true, Debra. It is better to set up personal boundaries from the beginning and even if we don&#039;t, the next best thing is to learn from our life lessons and not repeat our mistakes. Thanks for dropping by at The Karmic Ally Coaching Experience Blog.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1015">Debra Jason</a>.</p>
<p>Sad but true, Debra. It is better to set up personal boundaries from the beginning and even if we don&#8217;t, the next best thing is to learn from our life lessons and not repeat our mistakes. Thanks for dropping by at The Karmic Ally Coaching Experience Blog.</p>
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		<title>
		By: Debra Jason		</title>
		<link>https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1015</link>

		<dc:creator><![CDATA[Debra Jason]]></dc:creator>
		<pubDate>Mon, 27 Apr 2015 14:55:42 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/setting-boundaries-part-one/#comment-1015</guid>

					<description><![CDATA[Having boundaries is important. I think sometimes it takes life lessons to help us see what those boundaries are. 
:)]]></description>
			<content:encoded><![CDATA[<p>Having boundaries is important. I think sometimes it takes life lessons to help us see what those boundaries are.<br />
🙂</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1014</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Mon, 27 Apr 2015 14:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/setting-boundaries-part-one/#comment-1014</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1013&quot;&gt;Tikoshia Davis&lt;/a&gt;.

Thank you Tikoshia! It is for us to define who we are and not others. A similar concept applies in personal and professional branding. If we do not define our brand, then others will and that may turn out to be to our detriment. Thanks for dropping by at the blog and sharing your valuable insight.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1013">Tikoshia Davis</a>.</p>
<p>Thank you Tikoshia! It is for us to define who we are and not others. A similar concept applies in personal and professional branding. If we do not define our brand, then others will and that may turn out to be to our detriment. Thanks for dropping by at the blog and sharing your valuable insight.</p>
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		<title>
		By: Tikoshia Davis		</title>
		<link>https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1013</link>

		<dc:creator><![CDATA[Tikoshia Davis]]></dc:creator>
		<pubDate>Mon, 27 Apr 2015 14:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/setting-boundaries-part-one/#comment-1013</guid>

					<description><![CDATA[Great article! The first step, going within, is so important because if we don&#039;t know who we are and what we want...it is left to others to define for us.]]></description>
			<content:encoded><![CDATA[<p>Great article! The first step, going within, is so important because if we don&#8217;t know who we are and what we want&#8230;it is left to others to define for us.</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1012</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Mon, 27 Apr 2015 14:27:38 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/setting-boundaries-part-one/#comment-1012</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1011&quot;&gt;Tanya Smith&lt;/a&gt;.

Thank you Tanya. People who are prone to giving often forget that respect is a reciprocity relationship and women, who have a caring or nurturing instinct are more prone to fall into the trap of overrun boundaries, like my friend Ruby. We were all young at the time and perhaps as more mature women we would act differently but the truth is that each one of us has to define our boundaries and maintain them. Self-preservation is important.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1011">Tanya Smith</a>.</p>
<p>Thank you Tanya. People who are prone to giving often forget that respect is a reciprocity relationship and women, who have a caring or nurturing instinct are more prone to fall into the trap of overrun boundaries, like my friend Ruby. We were all young at the time and perhaps as more mature women we would act differently but the truth is that each one of us has to define our boundaries and maintain them. Self-preservation is important.</p>
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		<title>
		By: Tanya Smith		</title>
		<link>https://karmicallycoaching.com/setting-boundaries-part-one/#comment-1011</link>

		<dc:creator><![CDATA[Tanya Smith]]></dc:creator>
		<pubDate>Mon, 27 Apr 2015 14:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/setting-boundaries-part-one/#comment-1011</guid>

					<description><![CDATA[Vatsala this is such a great story and a reminder of the power of healthy boundary setting. Too often, especially as women, we have to learn this gift from a tragedy or broken relationship.  I love that you lay out a step by step process for putting boundaries in place to protect your well-being.]]></description>
			<content:encoded><![CDATA[<p>Vatsala this is such a great story and a reminder of the power of healthy boundary setting. Too often, especially as women, we have to learn this gift from a tragedy or broken relationship.  I love that you lay out a step by step process for putting boundaries in place to protect your well-being.</p>
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