Comments on: Jump Start Your Weight Loss (1 Simple Ayurveda Technique)

By: Karmic Ally

Karmic Ally — Sat, 08 Aug 2015 20:40:09 +0000

In reply to Tamara MacDuff. Hi Tamara, this technique will work with any body type but especially for those of us with a Pita constitution under Ayurveda. I've used it at times when I feel I am drinking too much coffee and it gets me back on track. The only advice I will give is not to try this tip if you are planning to be out during the day with no access to a good WC because the body will release extra stored water from your system. :)

By: Karmic Ally

Karmic Ally — Sat, 08 Aug 2015 20:36:11 +0000

In reply to Kaz. You are most welcome, Kaz. Drinking cold water also helps with weight loss because the body has to use more calories but the warm water helps with metabolism and digestion. I had read somewhere many years ago that the Chinese drink Jasmine tea and warm water with their meals to enable dissolving fat in the food. It makes sense and I have warm water served in the more authentic restaurants.

By: Karmic Ally

Karmic Ally — Sat, 08 Aug 2015 20:34:14 +0000

In reply to Joan Harrington.

Hi Joan,

I didn’t believe it until I tried it. In fact one of my friends tried it just before her wedding date because she was feeling bloated and it worked for her too. Simplicity is the key to a happier life. 🙂

By: Karmic Ally

Karmic Ally — Sat, 08 Aug 2015 20:32:43 +0000

In reply to Liz. Thank you for the compliment, Liz. I look forward to reading about the results of your new adventure this week. :)

By: Karmic Ally

Karmic Ally — Sat, 08 Aug 2015 20:31:48 +0000

In reply to Lori Ann. Enjoy your cruise Lori Ann. I'm sure you will be able to try the experiment during the cruise. :)

By: Lori Ann

Lori Ann — Sat, 08 Aug 2015 07:28:56 +0000

This is very interesting. I am in this boat right now and may give it a try…however, I am about to leave for a cruise so I am not sure about the timing. On the other hand, hot water will be easy to come by.

By: Liz

Liz — Sat, 08 Aug 2015 02:58:03 +0000

Ok, I usually am brave enough to try most things at least once, so this will be my new adventure this week. With lemon, because I can.:-) I love the way you write!

By: Joan Harrington

Joan Harrington — Sat, 08 Aug 2015 02:20:26 +0000

Hi Vatsala,

It does sound like a very interesting technique 🙂 I may just have to give it a try! Simple is always a good thing 🙂

By: Kaz

Kaz — Fri, 07 Aug 2015 23:23:44 +0000

Wow, that’s very interesting. It sounds very simple yet very effective! I was grown up in Japan and we had hot water quite often throughout the day. I sometimes drink cold water so fast, as a result I get full. However, if I drink hot water, I can’t drink fast, so it’s a very effective way to take water, I believe. Thank you for the great reminder, Vatsala!

By: Tamara MacDuff

Tamara MacDuff — Fri, 07 Aug 2015 19:08:27 +0000

Hi Vatsala, this does sound interesting. I have a friend who practices Auyerveda though I haven’t heard of this technique from her as she customizes her program for the body types. However, I may try it – it’s warm water, maybe will also help me to break the coffee addiction and getting back to basics always helps. I drink water non-stop anyway; so to heat it up with some lemon will be something small I will try. What I love about this tip is that it can’t hurt anything or anyone; it will either help or will keep things the same – all in staying hydrated! Thank you for the tip!