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	<title>
	Comments on: Secondary Gain &#8211; is your habit actually helping you?	</title>
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	<description>Career Success Solutions Guaranteed</description>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3476</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Sun, 02 Sep 2018 06:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3476</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3473&quot;&gt;Jessica Baker&lt;/a&gt;.

My pleasure, Jessica. The first step is difficult and the worst doesn&#039;t happen, as I discovered from experience. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3473">Jessica Baker</a>.</p>
<p>My pleasure, Jessica. The first step is difficult and the worst doesn&#8217;t happen, as I discovered from experience. 🙂</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3475</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Sun, 02 Sep 2018 06:12:22 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3474&quot;&gt;Nicki T&lt;/a&gt;.

We are all creatures of habit, Nicki, though its good to regularly reassess our habits and let go of those that no longer serve us to create space for new, empowering ones. Thanks for visiting my blog.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3474">Nicki T</a>.</p>
<p>We are all creatures of habit, Nicki, though its good to regularly reassess our habits and let go of those that no longer serve us to create space for new, empowering ones. Thanks for visiting my blog.</p>
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		<title>
		By: Nicki T		</title>
		<link>https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3474</link>

		<dc:creator><![CDATA[Nicki T]]></dc:creator>
		<pubDate>Sat, 01 Sep 2018 21:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3474</guid>

					<description><![CDATA[I am definitely a creature of habit and feel safe when I do things that are routine. I need to break these habits and reach out of my comfort zone.]]></description>
			<content:encoded><![CDATA[<p>I am definitely a creature of habit and feel safe when I do things that are routine. I need to break these habits and reach out of my comfort zone.</p>
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		<title>
		By: Jessica Baker		</title>
		<link>https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3473</link>

		<dc:creator><![CDATA[Jessica Baker]]></dc:creator>
		<pubDate>Sat, 01 Sep 2018 19:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3473</guid>

					<description><![CDATA[This post was perfectly timed with one of your examples lining up exactly with something that&#039;s going on in my own life right now. Thanks for giving me some things to think about over the weekend.]]></description>
			<content:encoded><![CDATA[<p>This post was perfectly timed with one of your examples lining up exactly with something that&#8217;s going on in my own life right now. Thanks for giving me some things to think about over the weekend.</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3462</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 06:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3462</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3459&quot;&gt;CK Kochis&lt;/a&gt;.

Thank you Cindy for your kind words. Happy my story has given you more motivation to do what you need to do. To your transformation success!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3459">CK Kochis</a>.</p>
<p>Thank you Cindy for your kind words. Happy my story has given you more motivation to do what you need to do. To your transformation success!</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3461</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 05:59:08 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3461</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3460&quot;&gt;Heather&lt;/a&gt;.

Delighted sharing my story has provided encouragement to you to step out of your comfort zone, Heather. We all have our own unique limiting beliefs and fears which often stay hidden under the covers for years until a trigger event happens and we are compelled to face it head on and take action. To your Success!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3460">Heather</a>.</p>
<p>Delighted sharing my story has provided encouragement to you to step out of your comfort zone, Heather. We all have our own unique limiting beliefs and fears which often stay hidden under the covers for years until a trigger event happens and we are compelled to face it head on and take action. To your Success!</p>
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		<title>
		By: Heather		</title>
		<link>https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3460</link>

		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 01:36:44 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3460</guid>

					<description><![CDATA[I really enjoyed your post, it was open, honest &#038; relatable, something I really appreciate.  Thank you for your encouragement, it was very helpful.  I have been very shy in the past and everyday I work on being a better version of myself]]></description>
			<content:encoded><![CDATA[<p>I really enjoyed your post, it was open, honest &amp; relatable, something I really appreciate.  Thank you for your encouragement, it was very helpful.  I have been very shy in the past and everyday I work on being a better version of myself</p>
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		<title>
		By: CK Kochis		</title>
		<link>https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3459</link>

		<dc:creator><![CDATA[CK Kochis]]></dc:creator>
		<pubDate>Thu, 23 Aug 2018 19:13:17 +0000</pubDate>
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					<description><![CDATA[Great article and right on time, Vatsala. I&#039;m going through a lot of personal and professional transformation; this is the extra kick in the pants to get out of my comfort zone. Thanks for sharing your pearls of wisdom!]]></description>
			<content:encoded><![CDATA[<p>Great article and right on time, Vatsala. I&#8217;m going through a lot of personal and professional transformation; this is the extra kick in the pants to get out of my comfort zone. Thanks for sharing your pearls of wisdom!</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3458</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Thu, 23 Aug 2018 05:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3458</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3457&quot;&gt;Suzie Cheel&lt;/a&gt;.

Thanks Suzie. More validation to let go of fear and do what we have to whether its in business or otherwise. I&#039;d think 2 emails a week is doable and when there is a broadcast for an offer that is useful for the subscriber, doing the 3rd or 4th email is justifiable considering open rates of emails. Thanks again for sharing the advice of your mentor.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3457">Suzie Cheel</a>.</p>
<p>Thanks Suzie. More validation to let go of fear and do what we have to whether its in business or otherwise. I&#8217;d think 2 emails a week is doable and when there is a broadcast for an offer that is useful for the subscriber, doing the 3rd or 4th email is justifiable considering open rates of emails. Thanks again for sharing the advice of your mentor.</p>
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		<title>
		By: Suzie Cheel		</title>
		<link>https://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3457</link>

		<dc:creator><![CDATA[Suzie Cheel]]></dc:creator>
		<pubDate>Wed, 22 Aug 2018 19:27:46 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/is-your-bad-habit-or-behaviour-actually-helping-you/#comment-3457</guid>

					<description><![CDATA[Vatsala, congrats on listening and following through, I understand that feeling especially of not wanting to send those emails. Today one of my mentors was saying to send 2-3 emails a week and that felt uncomfortable. Love your responses, maybe people would love to hear more from us  xo]]></description>
			<content:encoded><![CDATA[<p>Vatsala, congrats on listening and following through, I understand that feeling especially of not wanting to send those emails. Today one of my mentors was saying to send 2-3 emails a week and that felt uncomfortable. Love your responses, maybe people would love to hear more from us  xo</p>
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