Breath work always works, Summer. Have a shot at the other methods too. I know you’ll like them.

Thanks Marquita. I can relate to your experience of finally seeing Hurry Sickness for what it was doing to you. In my case, it was a slipped disc that forced me into 6 weeks bed rest (which included a relapse after 3 weeks because I continued to stubbornly participate in Hurry Sickness activities) that finally put some sense into my head. 🙂

Bravo Suzie! That tip is one of the best for all round good health.

We’re quite similar, Julie! I figured out when I turned 40 that I had to stop burning the candle at both ends if I intended to have a quality life and I’m still a work in progress. 🙂 Getting up every 5 minutes on the hour is a good way to start, it helps the mind rest as well as prevents flabby hips and back problems. Go for it!

I love my work too Roslyn, which is why I have to make a conscious effort to make sure I don’t fall ill with Hurry Sickness because we often forget how quickly time passes and then end up rushing around. 🙂 Interestingly, I was identified as a borderline Type A personality when I worked for BG and we were given training in CPR as part of the firm policy that offices too had to comply with the Health & Safety Regulations that were used at the oil rigs and plants. That certainly opened my eyes!

This was fun to read & your suggestions to deal with this malady on target. Perhaps it is my own aging process that has me looking like I slowed down.