Comments on: How to break free of limiting beliefs created by others without cutting off relationships

By: Karmic Ally

Karmic Ally — Mon, 26 Oct 2015 11:08:00 +0000

In reply to Kaz.

You’ve made my day, Kaz! Thank you!!

Affirmations and visualization are powerful tools but until one is able to let go of ‘issues’ at the sub-conscious level, we take away a lot of the power of those tools. As Roslyn mentioned in her comment, there is a lot of talk of Gratitude but not so much of Forgiveness which requires deeper Inner Work. All the best to moving onward and upward!

By: Kaz

Kaz — Sun, 25 Oct 2015 06:49:26 +0000

Great tips and great blog! When limiting beliefs come in my head, it’s sometimes hard to control and stay positive just by doing affirmation and visualization because I can’t believe it deep inside. So I need to try your technique “forgiveness”. I believe it will be a great way to move forward without feeling “stuck” at one situation. Thank you for sharing tips Vatsala!

By: Karmic Ally

Karmic Ally — Sun, 25 Oct 2015 06:07:08 +0000

In reply to Joan Harrington. Thanks Joan. Forgiveness is indeed important for healthy mental and physical health.

By: Joan Harrington

Joan Harrington — Fri, 23 Oct 2015 21:40:23 +0000

Forgiveness is so important, for just having a healthy life, period 🙂 What an awesome post Vatsala 🙂

By: Karmic Ally

Karmic Ally — Fri, 23 Oct 2015 16:52:21 +0000

In reply to Jane Gramlich. Thank you Jane. Welcome to The Karmic Ally Coaching Experience Blog. Doing a daily forgiveness practice helps to keep negativity at bay and lets us release matters that may not be of major consequence.

By: Karmic Ally

Karmic Ally — Fri, 23 Oct 2015 16:49:30 +0000

In reply to Delia @ Happy Blogger Plaza. Awareness of important matters and not sweating over the small stuff helps to keep us moving forward, Delia. The ability to easily and quickly forgive others is a blessing. The question is, do you forgive and forget or forgive but not forget? :)

By: Delia @ Happy Blogger Plaza

Delia @ Happy Blogger Plaza — Fri, 23 Oct 2015 13:43:50 +0000

What a great activity Vatsala. I’ll definitely try it sometime. I tend to actually forgive really quickly. Hopefully that’s not a problem, haha!

What I normally do is to ask myself: What’s the most important thing here? And then I’m really able to reset myself and move on.

By: Jane Gramlich

Jane Gramlich — Fri, 23 Oct 2015 13:13:45 +0000

This is a great go-to exercise for when we feel that negative energy of limiting beliefs rising up. For myself, it takes awareness and practice.
I also like your daily ritual of forgiving those who may have upset you during the course of the day, as you talk about in your reply to Ian’s comment.

By: Karmic Ally

Karmic Ally — Fri, 23 Oct 2015 12:09:25 +0000

In reply to Jackie Harder. That is a wonderful way to have let go of any subconscious guilt of your share of pain giving, Jackie. Forgiving and apologizing do go together.

By: Jackie Harder

Jackie Harder — Thu, 22 Oct 2015 19:29:02 +0000

Great exercise. I was beset by dreams of my ex-husband for a long time after our divorce. I wanted him out of my head. So one day, with a dear friend of mine and champagne glasses in hand, we toasted my ex. I apologized for all the pain I had caused him and wished him nothing but a successful and happy future. I ended the toast, “And I now release you from my life.” I have not dreamed about him since, and that’s been a good 10 years.