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De-stressing with Music for better Mental Health

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De-stress with music for better mental health

 

Music helps relax an agitated or stressed out mind – but clashing cymbals at high volume?

 

A few years back, a very innovative young Bank Manager with visions of changing the banking experience of customers took charge at my local branch.  I loved a lot of the ideas which included keeping menthol sweets and serving coffee to bank customers while they waited. This Manager has since moved on to another branch and I am sure continues the good work.

One innovative idea of hers that still sticks in my mind was the introduction of piped music to soothe clients while they waited.

Great technique as listening to music does wonder to alleviate stress. After all, doesn’t music soothe the mind of the savage beast? Similar logic would hopefully apply if the bank has messed things up and is faced with a savage customer?

I think the caveat of the type of music and volume of music was lost on the manager. A grave mismatch can result in the reverse of the desired effect which is what happened at the bank when classical music was played. 

Classical music, yes, but not when it is at the loudest volume possible and full of clashing cymbals and drums. The results were predictable – irate customers shouting to be heard and tempers flaring all around.  Clash and boom were the order of the day.

I happened to walk in one day and my customer feedback was to play soft instrumental.  I didn’t care if it was European or Indian, the piano or the sitar, just soft, gentle, and caressing to my ears and definitely at a lower volume.  

Years later, the piped music has been abandoned and the bank employees and customers don’t seem to be missing it too much. Harmony has been restored over cups of coffee and sweets.

My point is everyone has different tastes in music. We should listen to music that makes us feel comfortable not one that raises our blood pressure and which, instead of helping us to stay relaxed, creates stress.

 

 

Our music taste is unique for stress management

 

Music benefits your body in many positive ways 

Using music for curing illnesses and creating harmony has been around for hundreds of years in Eastern cultures.

In fact I’ve seen my pets calm down when I’ve played soothing music for them and this is a trick that many dog owners use with their pets but there is scientific evidence that proves the benefits of music.

In the article The power of music to reduce stress, the results of these studies indicate

 

  • Music’s form and structure can bring order and security to disabled and distressed children. It encourages coordination and communication, so improves their quality of life.
  • Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery.
  • Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.
  • Listening to music can relieve depression and increase self-esteem ratings in elderly people.
  • Making music can reduce burnout and improve mood among nursing students.
  • Music therapy significantly reduces emotional distress and boosts quality of life among adult cancer patients.

 

Music is a significant mood-changer and reliever of stress, working on many levels at once.  The use of mantras and chanting at different tones and frequencies is known to influence the physical body and chakra centres in our body. Depending upon your humors and constitution, different sounds can profoundly affect your mental state and general harmony.

The secret lies in choosing what works for us and what doesn’t. In stress management, one size does not fit all. We are all unique and hence need to find our own music.

For some, listening to recordings of rain drops might be relaxing while it might stress out another person. Strange as it might sound but for some of us, heavy metal is the panacea for a stressful day.

Choose the right music for the right moment. If you need to relax, go for soothing music, one which allows you to relax and meditate. If you need stimulation, then go for faster beat music. Last but not least, when feeling low, put on the song that reminds you of happier times and let the associated memories help to raise your game.

 

Is music, whether listening or playing part of your stress management arsenal? Or do you have another technique? Do share in the comments box below!

 

Have you ever wondered why you are tired or cranky? Quite possibly you could be heading for a burnout.  Take the Karmic Ally Coaching Burn Out Self Test to double check (click the blue highlighted Self Test to access it)

 

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Written by: Vatsala Shukla
Photo credit : Musicians from Pixabay



34 Responses to “De-stressing with Music for better Mental Health”

  1. Joyce Hansen says:

    I’ve found that playing a musical selection from YouTube while I’m working in another tab, keeps the creative juices flowing. There are so many choices that I always find something new and stimulating. It also gives me a chance to experience different cultural pieces I would not normally be exposed to. Lots of companies use soft music in the background, but I think the worst offender is elevator music. You have to live through it until your ride is over.

    • Karmic Ally says:

      Elevator music – OMG Joyce, I completely forgot about that! 🙂 Indeed listening to soft music can get our creative juices flowing and even improve productivity. Thank you for sharing your tip with us.

  2. Suzie Cheel says:

    This week I have been playing music more and when driving and it is so uplifting. Thank you for shring the benefits-xxx

    • Karmic Ally says:

      Your Higher Self is guiding you to use the right tool to manage stress and stay in balance, Suzie. Happy listening!

  3. Reba Linker says:

    Funny story! Hard to imagine the bank agreeing to this experiment. I appreciate your finding about music having the ability to bring stability and calm to the anxious, depressed and disabled. Other types of music have the ability to incite violence and even insanity. Pretty powerful stuff. Use with caution! xo

    • Karmic Ally says:

      Truth is often stranger than fiction Reba. 🙂 She was a newly promoted Branch Manager who wanted to make a difference – though this experiment of hers went off the wrong way. You are right about the various methods that music can be used to create results, some of which are not very positive. I prefer soothing music unless I’ve had a really bad day and then the only thing I want is head banging hard rock music to work out the angst and get back to normal. LOL

  4. I love music – and it is a great stress reliever for me. I love my rock and roll and some heavy metal; though I do appreciate great blues and some soft jazz. I do agree that the type of music chosen for things such as background music at the bank, is very important. Not just the choice, because some banks here in Rochester play Adult Soft Rock or even the Top 40 – however, it is kept at a minimal volume so we know it’s there but it is not distracting. Thank you for sharing! Best, Tamara

    • Karmic Ally says:

      I love music too, Tamara, and all types – provided the music is in the background and not distracting me from my intended task, especially at the bank or even when driving. 🙂

  5. Liz Benoit Cozby says:

    You are so right about the music. Research has shown that it can be used to sell anything from crystals to bread to clothing. Even music stores have certain rhythms that they play to encourage sales. The rhythms and beats actually match up with our brain waves, which is why we prefer certain types when we are in certain moods. Great post. 🙂

    • Karmic Ally says:

      That is so true, Liz. It happens to me all the time at the Feng Shui shop that I frequent and I end up buying more essential oils only to discover that I had them already at home. That is okay because it is good to stock up but imagine walking into a diamond jewelry shop? 🙂

  6. I love music – it’s such a great way to remove stress! The right music I listen to, depending on mood, can really help me get more energized, get calmer, or motivate me to push through a goal.

    I’ve been hearing some teachers also allow it in the classroom when kids work on a project – I think it’s a great idea.

    • Karmic Ally says:

      Creativity and music do go together, Delia. I’ve seen my mother who is an artist put on her headphones and play her favorite Sufi music while creating her art works.

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