I was lucky my teacher taught me the Distributed Learning Practice Technique early in my student days. I wish it was easy to stick to the plan as an adult when engrossed in work, Joyce. 🙂 The benefits of taking a break are immense, especially for clarity, preventing fat accumulation on the backside, blood sugar to name a few and especially resting the eyes.

I use this method when creating my courses Suzie and I guarantee it will help in getting your book written.

Creatives benefit from the Pomodoro technique as well as the Distributed Practice Technique, Nathalie. Giving the mind time to consolidate information often creates space for new insights and even more powerful expression of thought.

I second intelligence keeps working in the background, Reba. A short break gives the mind a chance to consolidate. Quite often while I’m walking Miss Coco the residents in my compound think I’m on a break but don’t realize that the walk is doing good for the pet and I while I’m working out the next steps of my work – or at least my mind is doing the hard work while I enjoy nature. I have friends who take power naps and their energy is admirable. Thanks for sharing your insights with us, Reba.

Glad you enjoyed learning more about the Pomodoro Technique, Raspal. Just go through the Time Management category of the blog and you will find an entire collection there. Thanks for your feedback!