Comments on: Breathe and Meditate to Manage Stress https://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/?utm_source=rss&utm_medium=rss&utm_campaign=breathe-and-meditate-to-manage-stress Career Success Solutions Guaranteed Sat, 16 Mar 2024 19:45:48 +0000 hourly 1 By: Karmic Ally https://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4045 Fri, 02 Aug 2019 19:22:54 +0000 http://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4045 In reply to Heather.

That’s a lovely practice, Heather. Thank you for sharing it. I like to do grounding exercises before meditation to keep me focused.

]]> By: Heather https://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4044 Fri, 02 Aug 2019 12:08:02 +0000 http://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4044 Stopping to take a breath is so important as needed. It can give you a moment to think and to release any stress or negativity you feel and give you a moment to just be. Meditation is helpful to me in many ways it not only relaxes the mind and body but I like to pray before I meditate many times and allow my mind and body to absorb my thoughts as they reach out to my higher self and the divine as well as within. Brings me peace and clarity.

]]> By: Karmic Ally https://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4043 Thu, 01 Aug 2019 19:22:00 +0000 http://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4043 In reply to Zeenat Merchant Syal.

I agree with you Zeenat. I’ve had colleagues turn diabetic with no family history of the condition thanks to stress and friends who’ve had heart attacks because they allowed work overloads and the related stress to take control of their lives. Self-care and nurturing mental wellness is important.

]]> By: Zeenat Merchant Syal https://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4042 Thu, 01 Aug 2019 19:15:17 +0000 http://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4042 Love this topic Vatsala! Its a needed one too 🙂 Stress is the number one trigger for so many physical and emotional diseases today. Management with something as simple as breath is information all need to be aware of.

]]> By: Karmic Ally https://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4041 Wed, 31 Jul 2019 16:28:00 +0000 http://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4041 In reply to Barbara Parcells.

It absolutely is, Barb. If you get a chance, you must read or watch Jonathan Goldman’s works on humming for pain and health management. I have tried it and breath work with humming does provide relief.

]]> By: Barbara Parcells https://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4040 Wed, 31 Jul 2019 14:35:29 +0000 http://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4040 Just recently saw a video about people that have used breath work to master physical pain as well as stress. It’s amazing stuff!

]]> By: Karmic Ally https://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4039 Wed, 31 Jul 2019 13:04:11 +0000 http://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4039 In reply to Laura Joseph.

I fully understand using the assistance of the fire breathing dragon in meditation, Laura. I use the Violet Flame meditation to achieve a similar result. Thanks for sharing your wisdom.

]]> By: Laura Joseph https://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4038 Wed, 31 Jul 2019 11:30:45 +0000 http://karmicallycoaching.com/breathe-and-meditate-to-manage-stress/#comment-4038 I incorporate meditation every day as well as mindfulness meditation. Although, I understand your analogy with fire breathing dragon, I sometimes call in the fire breathing dragon to empower me, shield me, guide me, to give me strength and burn away any obstacles stuck in the mind and body.

Everyone should learn to meditate. Thank you for sharing this with us.

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