All of your stress relievers are key to maintaining a strong aura, Delia. Especially connecting with nature and playing with the ultimate stress buster for many of us – our lovely furry companions!

I use one or the other depending on situation and time that I have 🙂

It happens Lisa. My late maternal grandmother was a strong lady, having been a principal of a school and then a language instructor to engineers in her younger years. But as age crept up on her and her contemporaries passed away, one could sense her loneliness and anxiety at the age of 80+ which could pass on to us via the phone because of the blood relationship. We learned to cope by strengthening our auras and keeping her distracted from her worries. It would have been challenging though for you, Lisa.

So true, Lesa. That is one of the positive points in having my little Coco. Our walks end up in the garden where she rolls in the grass and I observe the swaying trees and plants and on a good day, there are lots of different birds and a gentle breeze. Somehow, time spent in nature helps to put life and work back in perspective.

Thanks for raising the topic of Biofeedback, Beverley. Interestingly I completed a Bucket List item of mine 2 years ago with a Post Graduate Diploma in Psychotherapy and Counselling and one of the topics that I had to study and write about was Biofeedback!

There are 3 commonly used methods of biofeedback therapy – measuring muscle tension, temperature and brain wave activity. While researchers are still unclear as to how it works, one common thread is that people who benefit the most from biofeedback therapy have conditions brought on or worsened by stress.

I know that your biofeedback readings will be even better post your visit to beautiful Sedona and your aura will become even stronger. 🙂

Kirlian photography is used to determine the aura, Roslyn. Good stress resilience and coping skills go hand in hand with a strong aura, so yes, you have a strong one. One can also intuitively sense the state of another person’s aura and this skill can be developed with some practice.

I’m glad you liked the post and the additional resources, Tamuria. Many times, the emotional vampires don’t even know that they drain others around them. All they do know is that they like to be around bright high energy people because it makes them feel better. The tips that I shared in the post will help strengthen the aura. Later this month, I’ll share more tips on how to close the circuit so that one can be in the company of these energy draining people and still feel well.