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	Comments on: 5 Healthy Reasons to Procrastinate&#8230; and delay eating the frog	</title>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-2768</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Sat, 25 Mar 2017 15:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-2768</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-2765&quot;&gt;Vanita&lt;/a&gt;.

Seems like a timely post for you, Vanita. That&#039;s what Karmic Ally Coaching&#039;s philosophy is all about. :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-2765">Vanita</a>.</p>
<p>Seems like a timely post for you, Vanita. That&#8217;s what Karmic Ally Coaching&#8217;s philosophy is all about. 🙂</p>
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		<title>
		By: Vanita		</title>
		<link>https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-2765</link>

		<dc:creator><![CDATA[Vanita]]></dc:creator>
		<pubDate>Sat, 25 Mar 2017 08:56:12 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-2765</guid>

					<description><![CDATA[Hi Vatsala, I just saw this post today and it&#039;s  as if I  needed to read it! My manager and I decided to wait with taking action last week when some unexpected developments  took place, affecting our plan of action. We agreed  to &quot;sleep  on it&quot; before we take action next week. We needed time to regroup and think it through, in order to avoid wasted effort and backtracking further down the road. Great post, thanks! I agree with all the reasons presented.]]></description>
			<content:encoded><![CDATA[<p>Hi Vatsala, I just saw this post today and it&#8217;s  as if I  needed to read it! My manager and I decided to wait with taking action last week when some unexpected developments  took place, affecting our plan of action. We agreed  to &#8220;sleep  on it&#8221; before we take action next week. We needed time to regroup and think it through, in order to avoid wasted effort and backtracking further down the road. Great post, thanks! I agree with all the reasons presented.</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1746</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Sat, 23 Jan 2016 11:18:08 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1746</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1745&quot;&gt;Tamuria&lt;/a&gt;.

Thanks for sharing your experience, Tamuria. Quite clearly it was your intuition that told you to hold off sending the emails a bit longer. Congratulations on delaying - just this once.:)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1745">Tamuria</a>.</p>
<p>Thanks for sharing your experience, Tamuria. Quite clearly it was your intuition that told you to hold off sending the emails a bit longer. Congratulations on delaying &#8211; just this once.:)</p>
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		<title>
		By: Tamuria		</title>
		<link>https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1745</link>

		<dc:creator><![CDATA[Tamuria]]></dc:creator>
		<pubDate>Fri, 22 Jan 2016 06:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1745</guid>

					<description><![CDATA[I used to send out regular emails to the parents of kids who had participated in my arts and crafts classes. I tried to keep the list updated to ensure I wasn&#039;t harassing people whose kids had outgrown the classes or were no longer interested. The last time I went to do this I kept putting it off - procrastinating like mad and as a result, one of the mums who would have been taken off the list received my latest email and it prompted her to refer me to the company I now work for. This is one of the most fulfilling jobs I&#039;ve had so I&#039;m eternally grateful for that procrastination  - maybe intuition was the cause? Otherwise, I&#039;m a great believer in eat that frog. Great post.]]></description>
			<content:encoded><![CDATA[<p>I used to send out regular emails to the parents of kids who had participated in my arts and crafts classes. I tried to keep the list updated to ensure I wasn&#8217;t harassing people whose kids had outgrown the classes or were no longer interested. The last time I went to do this I kept putting it off &#8211; procrastinating like mad and as a result, one of the mums who would have been taken off the list received my latest email and it prompted her to refer me to the company I now work for. This is one of the most fulfilling jobs I&#8217;ve had so I&#8217;m eternally grateful for that procrastination  &#8211; maybe intuition was the cause? Otherwise, I&#8217;m a great believer in eat that frog. Great post.</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1047</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Mon, 11 May 2015 08:05:13 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1047</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1044&quot;&gt;Delia @ Happy Blogger Plaza&lt;/a&gt;.

I love the idea of justifying procrastination with reasons that are perceived as &quot;good&quot;, Delia. When that happens, it is usually the Inner Critic or our inability to assert ourselves or even resistance that is actually providing the justification. In such a situation, it often helps to do some tapping on the issue to determine the real reason and also to go in for assertiveness training or coaching. Good point!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1044">Delia @ Happy Blogger Plaza</a>.</p>
<p>I love the idea of justifying procrastination with reasons that are perceived as &#8220;good&#8221;, Delia. When that happens, it is usually the Inner Critic or our inability to assert ourselves or even resistance that is actually providing the justification. In such a situation, it often helps to do some tapping on the issue to determine the real reason and also to go in for assertiveness training or coaching. Good point!</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1046</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Mon, 11 May 2015 08:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1046</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1045&quot;&gt;Lisa&lt;/a&gt;.

Having a clear idea about why one is procrastinating and especially with regard to a particular task is helpful, Lisa. Business plans evolve as the business and markets develop. A good idea is to create a business plan with the knowledge avaiable at a given point of time and then use it to review for changes and revise it to reflect the business and the market in which you operate, say after a specific period of 3 or 6 months depending upon how volatile the market is or if there has been a major development which has made certain assumptions or areas of the plan redundant.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1045">Lisa</a>.</p>
<p>Having a clear idea about why one is procrastinating and especially with regard to a particular task is helpful, Lisa. Business plans evolve as the business and markets develop. A good idea is to create a business plan with the knowledge avaiable at a given point of time and then use it to review for changes and revise it to reflect the business and the market in which you operate, say after a specific period of 3 or 6 months depending upon how volatile the market is or if there has been a major development which has made certain assumptions or areas of the plan redundant.</p>
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		<title>
		By: Lisa		</title>
		<link>https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1045</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Mon, 11 May 2015 06:01:49 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1045</guid>

					<description><![CDATA[I am not one to procrastinate, sure maybe with emptying the dishwasher, we all have something, but usually I like to tackle things and get them done, I don&#039;t do well with things hanging over my head with that being said, I have been working on a business plan for sometime...but it has to be that way, as things keep changing and evolving. I have to respect my creativity and know that it will get done, maybe not as fast as I would like, but it will when the time is right. Great post!]]></description>
			<content:encoded><![CDATA[<p>I am not one to procrastinate, sure maybe with emptying the dishwasher, we all have something, but usually I like to tackle things and get them done, I don&#8217;t do well with things hanging over my head with that being said, I have been working on a business plan for sometime&#8230;but it has to be that way, as things keep changing and evolving. I have to respect my creativity and know that it will get done, maybe not as fast as I would like, but it will when the time is right. Great post!</p>
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		<title>
		By: Delia @ Happy Blogger Plaza		</title>
		<link>https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1044</link>

		<dc:creator><![CDATA[Delia @ Happy Blogger Plaza]]></dc:creator>
		<pubDate>Sun, 10 May 2015 21:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1044</guid>

					<description><![CDATA[I&#039;ve definitely been in situations where I procrastinated, one time or another. Many times it&#039;s because it&#039;s uncomfortable or it&#039;s perceived as &quot;good&quot; for other reasons: like, being liked by everyone, the impression that you save time, the general feeling that you just don&#039;t like to do it, so maybe it&#039;ll somehow go away.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve definitely been in situations where I procrastinated, one time or another. Many times it&#8217;s because it&#8217;s uncomfortable or it&#8217;s perceived as &#8220;good&#8221; for other reasons: like, being liked by everyone, the impression that you save time, the general feeling that you just don&#8217;t like to do it, so maybe it&#8217;ll somehow go away.</p>
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		<title>
		By: Karmic Ally		</title>
		<link>https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1043</link>

		<dc:creator><![CDATA[Karmic Ally]]></dc:creator>
		<pubDate>Sun, 10 May 2015 05:50:07 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1043</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1042&quot;&gt;Linda Pearl&lt;/a&gt;.

I love reading about how people realize that they are procrastinating and take proactive steps to deal with the task. When a task finds its way from one task sheet to the next, I do a similar exercise but in the next sheet, I rank by priority and write down a target date by which I have to complete the task. The funny thing about the tasks that we procrastinate over are not ones that we like to do but may actually be very good at doing them. :) Thanks for sharing your tip to get rid of the procrastination bug, Linda.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1042">Linda Pearl</a>.</p>
<p>I love reading about how people realize that they are procrastinating and take proactive steps to deal with the task. When a task finds its way from one task sheet to the next, I do a similar exercise but in the next sheet, I rank by priority and write down a target date by which I have to complete the task. The funny thing about the tasks that we procrastinate over are not ones that we like to do but may actually be very good at doing them. 🙂 Thanks for sharing your tip to get rid of the procrastination bug, Linda.</p>
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		<title>
		By: Linda Pearl		</title>
		<link>https://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1042</link>

		<dc:creator><![CDATA[Linda Pearl]]></dc:creator>
		<pubDate>Sat, 09 May 2015 19:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://karmicallycoaching.com/5-healthy-reasons-to-procrastinate-and-delay-eating-the-frog/#comment-1042</guid>

					<description><![CDATA[It&#039;s usually a bad sign when the same task is transferred from one sheet to another to another - at that point, I need to sit back and regroup to figure out why I allow that to happen. I am a solopreneur...so there&#039;s no one to do it if I don&#039;t. What I find is that it&#039;s usually ego - so I take it out and deal with it...without the ego.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s usually a bad sign when the same task is transferred from one sheet to another to another &#8211; at that point, I need to sit back and regroup to figure out why I allow that to happen. I am a solopreneur&#8230;so there&#8217;s no one to do it if I don&#8217;t. What I find is that it&#8217;s usually ego &#8211; so I take it out and deal with it&#8230;without the ego.</p>
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