Comments on: 3 strategies that keep you on top of your game when melt-down clouds loom on the horizon

By: Karmic Ally

Karmic Ally — Wed, 04 Mar 2015 17:46:33 +0000

In reply to Roslyn Tanner Evans. That is a brilliant tip you've shared, Roslyn. Thank you! Accepting a situation takes the sting out of it and gives the mind a chance to gather itself. Talking to a trusted friend or family member provides a fresh perspective and as you pointed out, slows down reaction so that one can take the appropriate action. Thanks for visiting my blog.

By: Roslyn Tanner Evans

Roslyn Tanner Evans — Wed, 04 Mar 2015 17:32:47 +0000

Excellent information to utilize when anticipating or dealing with a meltdown. I call these times- breakdowns and the first thing I do is declare it as such. It grounds me and stops the spinning. Then depending on the nature of the ‘meltdown’, I do a similar review. The one thing I often do first is call a trusted friend to sound it out and get a good perspective. Slows down my reactivity.