Your Self Improvement Strategy Starts Here!

Do You prefer self help as a first option to finding solutions to problems, getting results and are willing to become the change You want?

Self Improvement Strategies Workbook


If you have found your way to this page on The Karmic Ally Coaching Experience website, then you are meant to receive the guidance and help for laying the foundations of self-belief and regain your confidence to take the right steps towards achieving your goals in life with this hand-selected set of tools and techniques that I teach my premium 1 on 1 client for Life and Career Coaching  –Free.


What is your life purpose?



As a former corporate professional who has fought and won the battle of stress and has experienced both the highs and the need to overcome career and life lows, I am sharing  the very techniques that I used to emerge on top of my game with you in this special and exclusive workbook, I assure you that they work!

Still not convinced if you need the exercises in this workbook? Here is a question for you.


What are you experiencing right now?

Look back at the last 6-12 months and ask yourself if you can relate to any of these statements:

  1. I used to be self-confident but having had a few setbacks, am losing my self-confidence
  2. I feel like I am stuck in a rut and I know I need to do something about it, but what?
  3. I get easily irritated with my loved ones, colleagues and clients
  4. I feel life is so complicated
  5. I want to make changes in myself and my life but feel scared that I will fail


If any of these statements resonated with you and you found yourself nodding in agreement, then it is time to take action and regain control over your sense of self and start making the changes both within you and around you.

I love to keep things simple and with this workbook, I present 5 simple steps in the form of self-coaching exercises that will take you further towards your goal of self improvement.

The Self Improvement Strategies – The Karmic Ally Coaching Way will guide you to

The strategies and exercises in this workbook will help create a firm foundation to take you further towards transforming your dreams into reality with confidence. Here’s a review of this workbook by a colleague.


Review of The Self Improvement Strategies Workbook

Self-improvement is always a lofty and important goal. Many view it as something to be undertaken from a personal standpoint, while not thinking of it as relevant for work. Perhaps this is because we don’t normally talk about self-improvement “training” or “continuing education,” which are terms that we use in the context of work. 

Vatsala Shukla’s Self Improvement Strategies are 100% relevant for increasing our confidence and effectiveness at work as well as in other areas of life. Her exercises for goal setting, planning, and taking action are crucial elements in succeeding with self-improvement of any kind, but are exceedingly important in a work context. Scheduling “me” time is another critical aspect of self-improvement that every professional person needs to embrace and implement to achieve the best physical and emotional environment for all aspects of life. 

I find the instruction to write things down to be the most important aspect of Self Improvement Strategies. Writing things down gives them life and power. They can then begin to work on our subconscious, which is the most powerful part of our minds, and manifest themselves without us even knowing it. Combined with our conscious intentions, they are unstoppable!

– Monique Y. Wells , President, Understanding Time Management (business partner)


This workbook uses beginner tactics and steps that I have shared with my clients as part of their coaching assignments to assist in regaining a sense of balance and perspective.

You will begin the adventure with one simple objective in mind; to gain clarity and take inspired action to achieve self-balance. The first step is to download your special copy of my workbook right here!

Please remember that in order for me to make sure that I got your email address right and also that I have your permission to send this workbook to you, I request that you confirm your email when you receive my confirmation request.

You will also receive a fortnightly newsletter with useful tips and guidance for self-management. Be assured that I do not spam or share emails with others and you can always unsubscribe if my methods and techniques do not resonate with you (though I hope you will stay!)


I’m ready to start my Self-Improvement Journey

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Testimonials from Real People


I had read multiple self-help books, attended numerous soft skills trainings, viewed innumerable training sessions online but something was still amiss. I spent numerous hours trying to find the missing link by thinking and discussing with friends, but everyone seemed in the same boat. The Karmic Ally coaching pin pointed the exact missing link, by channelizing my energies and thoughts and transforming me into a more confident, positive thinking, leader of my own life and situations. I know that it’s all an upward trail from now on and I will continue reading Vatsala’s blogs for the weekly dose of inspiration. Thanks Vatsala!!!  Archana Sali, Corporate Communications


Vatsala is a great teacher who is able to share her personal insights and experiences to help one get in touch with one’s intuition. She is driven, always sticks to timelines and is conscious of the individual needs and personalities of her students. Her creative visualisation course has really helped me get perspective, control and has helped with goal setting. Highly recommended.  Anita Sekhri, Freelance Lawyer



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Email: Phone:91 9818517664
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