Win your challenges with our unique solutions

Want solutions to the problems that keep you awake at night? That’s where Karmic Ally Coaching helps you create breakthroughs with customized radical and innovative solutions to issues that are keeping you stuck in a rut in the shortest time possible. Believe it or not, even high achievers hit roadblocks in their careers or on their journey to creating a business that expresses their Soul’s Vision and Purpose. Every transformation requires a willingness to accept change. Are you ready to embrace change? Find out with Karmic Ally Coaching's special quiz - Fearing Change or Confident to Win Challenges!

Is Social Media controlling your Time & Life?

Is social media controlling your time and life


Sometime back I read an article in the newspaper that said that youngsters spent too much time in the virtual world and especially on social media sites which made it difficult to interact with others in the real world.

I even read about a young girl who took her own life because her parents banned her from spending time on Facebook. It got me thinking about how much social media has become a part of our lives and possibly control of us.

Way back in 2008 when 3 of my closest friends invited me to join them on Facebook, I discovered a tool that helped me to keep in touch with friends despite my hectic work schedule. I also found old school friends right from my primary school days and it was great. I felt reconnected.

Then one of my friend’s posted that she was going into Facebook hibernation. Another said she was closing her account, which she ultimately didn’t because we all raised a hue and cry. Their reason was that they were spending too much time on Facebook and it was affecting their productivity and life balance.

Some of my friends had become so obsessed with Facebook that they were updating it by the minute and expecting comments. I wasn’t seeing them anymore in person but seemed to know everything about them, the minutest detail about their mood swings and in one case even when they were entering the building or leaving it thanks to mobile application.

Of course I was online. I commented, I viewed and sometimes didn’t comment. But I was online. After all, I didn’t want to miss anything. If there was a group called Facebook Anonymous, quite a few of us most probably could have been sponsored!


Was it Fear of Missing Out or Facebook Addiction? 


It was not just Facebook. If I got a message that I had a new follower, I felt the compulsion to log in and say thank you. Was I being tweeted or retweeted? One message and I was running to Twitter to engage. Ditto for LinkedIn.

The number of times I felt the need to check on Facebook, LinkedIn discussions and Twitter for that matter was unbelievable; such was the lure of social media. My moment of clarity was the turning point for me.

I realized that if I didn’t do something fast, Social Media would take control of my life.


FOMO or Facebook Addiction?


In all fairness, Twitter, Facebook , LinkedIn and Skype have made it possible for us to have discussions and online interactions with dozens or even more people every day.

Used wisely, social media can be a tool which helps us to connect on both professional network sites like LinkedIn and social sites like Facebook. If you are blogging, it facilitates reaching out to a wider audience.


Secret to fitting social media into your offline life



How to fit Social Media into your real world Life

The dark side is that social media can also take up a lot of your time. In time management lingo, I would classify it as busy time or wasted time depending upon how one uses social media.

From a time management and balance perspective to ensure focus and time for high priority matters, I suggest allocating specific time to social media on a daily or weekly basis. It goes without saying that the time allocation should be when you are actually relaxing or non-productive.

If the self-discipline is a problem, then consider going cold turkey. You will experience withdrawal symptoms depending upon the level of your addiction but you will live.  In either case, it would be good to disable features in your social sites so that notices and messages do not land up in your email inbox prompting a mad scramble to log in and checkout news or post comments.

If you are managing a Facebook or LinkedIn Page or Group, then perhaps timing may be a challenge. Work out a system that will ensure that you are present to engage but not an excuse to loiter around.

A few timely actions and you might find yourself having more phone chats, writing emails and letters or even meeting up with friends a lot more. In any case, real-life relationships are always better than real time ones.

What about you? Have you ever felt that the internet and social media in particular had taken control over your time and life? How did you get out of it? Please do share!


Habits can be hard to change. Are you geared to win this challenge? Find out with Karmic Ally Coaching’s Change Quiz by clicking here or on the image below. You’ll also receive some of my best tips and yes, your email is safe with me!


Change management quiz



Written By: Vatsala Shukla

Follow Me Facebooktwittergoogle_pluspinterestlinkedinyoutubetumblr

Share with others!Facebooktwittergoogle_pluspinterestlinkedintumblrmail
Meet your coach

I believe the world would be a better place if high achieving professionals accepted setbacks and challenges to their careers as Wake Up Calls to embark on a Journey where their empowered course correcting actions create a New World Order that encompasses achieving their career aspirations & potential with authentic life balance.

I work with driven, passionate, talented and ambitious professionals who’ve hit a speed breaker in their business or career create their desired breakthrough reclaiming control of their situation with customized strategies and tactics that deliver results.

When my clients first reach out to me, they are not in a very happy place, needing clarity about themselves, their desires, chosen vocation and what will give them peace of mind. They are drawn to me for the very reasons that I highlight in Who Is Karmic Ally Coaching.

Their professional problems are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know they need support and accountability to get them their desired result.

I really get it, because I’ve experienced that dark night of the Soul. I know firsthand the outcome of getting lost in my work rationalizing decisions that were detrimental to other aspects of my life.

I’ve struggled with and won battles of stress management, corporate politics, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
Email: Vatsala(at)karmicallycoaching(dot)com Phone:91 9818517664
error: Content is protected !!