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Carpal Tunnel Syndrome (you need to listen to your wrist for self-help)

Even dogs know about carpal tunnel syndrome

 

Did you know that Carpal tunnel syndrome (CTS) accounts for the greatest median number of days of missed work among the major industrial injuries and occupational diseases?

Or that every year between 3-6% of the American workforce suffer from CTS?

One doesn’t really realize how painful Carpal Tunnel Syndrome can be until   experienced. It’s an awful pain, tingling and numbness of the hand and fingers due to nerve impingement in the wrist.

The first time I ever heard of Carpal Tunnel Syndrome was in 1997 when a fellow student studying French at the Alliance Francaise in Tunis told me that she ended up changing her career from a computer data entry desk job to becoming a boutique manager thanks to Carpal Tunnel Syndrome.

Surgery did not work in her case but she seemed happy with her new life and career so I did not think it important enough to research the subject.

A decade later, the word Carpal Tunnel Syndrome came up again when the IT and Administration Officer at an audit client had to take sick leave thanks to the same condition when his hand went numb and he could not pick up a pen leave alone a coffee mug.

It would still be a few years later when I would wake up in the morning with an indescribable pain in my right hand middle finger  lasting for what seemed to be forever.

The first time this happened, I thought I had slept on the hand and pinched a nerve. When the daily morning episodes started with a burning pain in the wrist as well, a visit to the doctor was in order.

A specialist referral diagnosed it as Carpal Tunnel Syndrome. The technician who did the test told me that the syndrome was starting in the left hand as well and was gleeful that surgery was in order. I took my prescription from the specialist who suggested I return in a fortnight to discuss possible treatment. 

Fortunately, a relative who is a Sports physician advised me to rest the wrist, review my lifestyle to find the cause and take preventive measures. Surgery was supposed to be the last option which luckily was ruled out by some timely action on my part. 

 

What is Carpal Tunnel Syndrome?

According to the National Institute of Neurological Disorders and Stroke: 

Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes pressed or squeezed at the wrist.

The median nerve controls sensations to the palm side of the thumb and fingers (although not the little finger), as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.

Although painful sensations may indicate other conditions, carpal tunnel syndrome is the most common and widely known of the entrapment neuropathies in which the body’s peripheral nerves are compressed or traumatized.

Carpal tunnel syndrome is often the result of a combination of factors that increase pressure on the median nerve and tendons in the carpal tunnel, rather than a problem with the nerve itself.

Contributing factors include trauma or injury to the wrist that cause swelling, such as sprain or fracture; over activity of the pituitary gland; hypothyroidism; rheumatoid arthritis; mechanical problems in the wrist joint; work stress; repeated use of vibrating hand tools; fluid retention during pregnancy or menopause; or the development of a cyst or tumor in the canal.

Carpal tunnel syndrome is also associated with pregnancy and diseases such as diabetes, thyroid disease, or rheumatoid arthritis. In some cases no cause can be identified.

The risk of developing this syndrome is not exclusive to a single industry or a job or to just data entry personnel.

I got lucky that I took timely steps to tackle this problem because when I posted an update about this problem on Facebook, 3 of my school friends wrote back to say they had experienced the same problem and had to have surgery for relief. All 3 friends were in different vocations with 1 common factor – they used their hands while working long hours.

In the case of my friend, audit client and myself, it came down to using a computer for long hours of the day without taking breaks until the wakeup call rang with excruciating pain. The stress caused by the pain and inability to use the hand with forced rest were also part of the fallout.

If you are experiencing any of the symptoms, do listen to your hand and review your work and lifestyle. I would suggest a visit to the doctor as well to rule out the causes and contributing factors. Check the additional resources at the bottom of this post to learn more about Carpal Tunnel Syndrome.

 

 5 easy habits that prevent Carpal Tunnel Syndrome

 

5 easy habits to prevent carpal tunnel syndrome

 

Disclaimer: If you think you might be suffering from this infliction or are showing signs of it, please consult a specialist immediately. The guidance in this post is not a substitute for medical advice.

Prevention is always better than a cure and here are 5 easy habits you can adopt to prevent being inflicted with Carpal Tunnel Syndrome if you are using  the computer for long hours:

 

  • Check your posture – keep your back straight and ensure that you are not putting too much pressure on your wrists, particularly if you use the computer predominantly during the day.

 

  • Warm up your hands before you begin typing. Try finger push-ups, hand massages and even opening your hands wide and stretching your fingers.

 

  • Take short breaks which can range from a few seconds to a few minutes to relieve pressure on the blood vessels and ensure good circulation.

 

  • Exercise your wrists at regular intervals. Here is a great set of exercises that can be done while standing or even sitting. Extend both arms in front of the body. Then move the backs of the palms and the fingers towards your body. Hold for 10 seconds and then relax the wrists. Then while still holding your arms in front of you keep your wrists straight and curl your fingers into a fist. squeeze and hold for 10 seconds. The next step is to bend the wrists downwards and hold for 10 seconds. Relax, straighten the wrists and bring your arms back down. You may repeat this exercise about 8 to 10 times.

 

  • Drink lots of water. This helps to flush out the toxins in the body and keeps your muscles supple.

If you already have or suspect that you have this problem, proper medical advice is imperative.

In my case, I learned the hard way to take breaks and rest my hands. Once in a blue moon I wake up with a pain in the middle finger of my right hand and know it is because I lapsed with the breaks and exercises. 

I also exercise my hands and fingers with a Smiley Ball.

I acknowledge and accept responsibility for the health of my wrist and hands and do what is needed to avoid going back to the specialist. Prevention is better than a cure and in this case, one’s health is literally in one’s hands.

Have you ever experienced carpal tunnel syndrome? What remedies would you add to my preventive checklist?

 

Useful Resources 

Stress Management Coaching with Karmic Ally Coaching 

 

National Institute of Neurological Disorders and Stroke- Carpal Tunnel Syndrome Page 

 

Wrist Pain – Mayo Clinic 

 

Do you have control over your workspace stress?

 

Statistics courtesy U.S. Bureau of Labor Statistics and Centers for Disease Control and Prevention (CDC), Morbidity and Mortality Weekly Report (MMWR)

 

 

Picture Credit : Listen To The Hand… by Bobbi Jones Jones

This post was written in 2012 and has been updated in 2017 for new information.

Written By: Vatsala Shukla

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I work with driven, passionate, talented and ambitious professionals who've hit a speed breaker in their business or career create their desired breakthrough reclaiming control of their situation with customized strategies and tactics that work.

Using a combination of intuition and analytical skills, I help my clients identify their real issues with exercises to still their mind and allow their inner feeling to emerge in a place of confidentiality and trust. 

When my clients first come to me, they are not in a very happy place and need clarity about themselves and their chosen vocation. Their professional problems are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know that they need support and accountability to get them their desired result.

 

I really get it, because at one point, I also experienced getting lost in my work rationalizing decisions that were detrimental to the other aspects of my life. I’ve struggled with and won battles of stress management, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

 
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