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Exercise for health

A sedentary lifestyle, whether you work in an office or from home can affect your health and ultimately your balance when you find yourself unable to do the simplest of tasks due to exhaustion. Pushed to the limit, other ailments appear like high cholesterol, heart palpitations and in one case that is known to me personally, diabetes without a family history.

While your doctor will prescribe medication to control the health problem and recommend a diet plan, rest and exercise, for some reason the exercise part always suffers.  Perhaps you are too exhausted?

It is important to distinguish between mental and physical exhaustion. A lot of times we miss workouts because we are feeling tired. Interestingly, a moderate dose of exercise will actually refresh you leaving you invigorated to deal with both the work and non-work areas of your life.

The best way to ensure that you stick to your exercise regime is to do them in the morning. Depending upon what works for you, it could be a brisk 10-20 minute walk or a 10 minute session of stretching exercises like Yoga and Pilates.

Dedicating this week’s blog post to exercise, here are a few ideas that I can suggest:

  • Early morning walks by yourself or with a companion


  • If you have a dog, then take on the morning walk duty. The companionship is invaluable not to mention the fresh dose of Vitamin D from the sun rays which will assist in calcium absorption and keep your bones healthy!


  • If the morning walk is not possible, then do some walking during lunch time or a casual stroll in the evening post dinner for 20 minutes.


  • Not a walker? No sweat. A 10 minute spot of stretch exercises like Yoga and Pilates in the morning will work wonders. Even 10-12 push-ups counts.


  • If there is a good gym in the vicinity of your residence, enroll for morning group exercise sessions or take on a membership and do it on your own at least 3 times a week whether it is in the morning or in the evening.


  • Join the local laughter club and laugh it out every morning with the added benefit of good oxygen intake.


  • Housework counts too! Think of washing dishes, doing the dusting or even clearing out clutter.


All you need to do is decide what exercises you can do every day– and then stick to it. Make it more fun by creating a weekly exercise program and rotate your exercise activity. Get creative and get healthy.

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Meet your coach

I work with driven, passionate, talented and ambitious professionals who've hit a speed breaker in their business or career create their desired breakthrough reclaiming control of their situation with customized strategies and tactics that work.

Using a combination of intuition and analytical skills, I help my clients identify their real issues with exercises to still their mind and allow their inner feeling to emerge in a place of confidentiality and trust. 

When my clients first come to me, they are not in a very happy place and need clarity about themselves and their chosen vocation. Their professional problems are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know that they need support and accountability to get them their desired result.

 

I really get it, because at one point, I also experienced getting lost in my work rationalizing decisions that were detrimental to the other aspects of my life. I’ve struggled with and won battles of stress management, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

 
I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
Email: Vatsala(at)karmicallycoaching(dot)com Phone:91 9818517664
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