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Want solutions to the problems that keep you awake at night? That’s where Karmic Ally Coaching helps you create breakthroughs with customized radical and innovative solutions to issues that are keeping you stuck in a rut in the shortest time possible. Believe it or not, even high achievers hit roadblocks in their careers or on their journey to creating a business that expresses their Soul’s Vision and Purpose. Every transformation requires a willingness to accept change. Are you ready to embrace change? Find out with Karmic Ally Coaching's special quiz - Fearing Change or Confident to Win Challenges!

How Confident Are You About Your Work Life Balance?

Work Life Balance Quiz

Those readers who have been reading The Karmic Ally Coaching Experience Blog posts would recall my post on the 3 tips to get one’s life balance back over the weekend.  While it is good to receive tips and advice it is more important to feel confident about your work life balance.

If you are sure you have it all worked out, then that is really good! So, how confident are you? If you hesitated on reading the question, then I invite you to take this short quiz and find out where you score in the work-life balance challenge.

Work-Life Balance Quiz

This is a really short quiz to give you some insights.

All you need is a piece of paper and a pen and mark each of the statements as it relates to you in terms of True or False.

  1. I regularly bring work home with me
  2. I’ve missed many of my family’s important events because of work-related time pressures and responsibilities
  3. My annual leave entitlement either lapses or I end up en-cashing it
  4. I have a hobby but rarely spend time on it nowadays
  5. I often feel like I’m missing out on the things that mean the most to me
  6. I think about work in my sleep
  7. I have clutter in my house and/or in my office
  8. My career is not what I thought it would be when I was studying for it
  9. I get angry when people tell me to relax
  10. I can’t remember when I spent some “me” time
  11. I can’t remember the last time I went to the movies or visited a museum or attended some other  cultural event
  12. I wake up tired in the morning
  13. Sometimes I feel as though I’ve lost sight of who I am and why I chose this job/career
  14. I do what I do because my family depends on me for support
  15. I cannot remember when I last read a good book


Give yourself 1 point for each true response and 0 for each false response.

0-3 – Your life is in pretty good balance; just be sure to do what you can to guard that balance and work on the areas where you marked the statement as being True

4-6  – You are bordering on the negative side of work/life balance spectrum and now would be a good time to take proactive measures before the areas that you marked as True start to play havoc with your life, work and everything and everyone that is important to you

7+ You already felt your life was out of balance when you took the test and now you know for sure. NOW is the time to act on a priority basis to make the necessary changes in your work and your life. Take your family into confidence and seek the required support to make changes before it is too late.

What about the statements that you marked “True”?

Each “true” response is a sign that you probably need to make changes in your life — and the higher the number, the more critical it is for you to make changes in your lifestyle. Remember, no matter what your score, there is always scope for improvement and that is where Ten Steps to a Balanced Life The Karmic Ally Way will come in handy. The document is downloadable at Slideshare.net.


How did your quiz go? Any surprises or areas where you think you need to focus to get your work life balance back? I’d love to read your comments, so do tell me!

Written By: Vatsala Shukla

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Meet your coach

I believe the world would be a better place if high achieving professionals accepted setbacks and challenges to their careers as Wake Up Calls to embark on a Journey where their empowered course correcting actions create a New World Order that encompasses achieving their career aspirations & potential with authentic life balance.

I work with driven, passionate, talented and ambitious professionals who’ve hit a speed breaker in their business or career create their desired breakthrough reclaiming control of their situation with customized strategies and tactics that deliver results.

When my clients first reach out to me, they are not in a very happy place, needing clarity about themselves, their desires, chosen vocation and what will give them peace of mind. They are drawn to me for the very reasons that I highlight in Who Is Karmic Ally Coaching.

Their professional problems are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know they need support and accountability to get them their desired result.

I really get it, because I’ve experienced that dark night of the Soul. I know firsthand the outcome of getting lost in my work rationalizing decisions that were detrimental to other aspects of my life.

I’ve struggled with and won battles of stress management, corporate politics, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
Email: Vatsala(at)karmicallycoaching(dot)com Phone:91 9818517664
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