Problems with self confidence & self esteem are often maintained by habitual patterns of thought, often created in childhood or adolescence. Sometimes, incidents in later adult life too can shake up one’s self confidence. If you find that you often put yourself down, blow problems out of proportion or ‘prepare to fail’, then quite possibly, you have lost touch with your inner self or inner power.
The person you are is the very essence of your being. Your inner power, which can also be called, your Higher Self, is all knowing and wise.
3 Ways to Connect With Your Inner Self
Recording your thoughts and feelings in a journal thus tapping into your stream of consciousness and exploring your thoughts at a deeper level.
Sit in an outdoor environment, embrace the sounds of nature, allowing your thoughts to come and go as you enjoy nature.
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