Quiz

Win your challenges with our unique solutions

Want solutions to the problems that keep you awake at night? That’s where Karmic Ally Coaching helps you create breakthroughs with customized radical and innovative solutions to issues that are keeping you stuck in a rut in the shortest time possible. Believe it or not, even high achievers hit roadblocks in their careers or on their journey to creating a business that expresses their Soul’s Vision and Purpose. Every transformation requires a willingness to accept change. Are you ready to embrace change? Find out with Karmic Ally Coaching's special quiz - Fearing Change or Confident to Win Challenges!
 

Can a Tomato improve Your Time Management?

The Tomato inspired Time Management Technique that gives results

Can a Tomato improve your time management?

Way back in the late-1970s, when I was preparing for my Matriculation Board Exams in Jakarta, my Class Teacher taught me a study technique that helped me combat the overwhelm of revising for my first major exams. It was a good technique since I topped the Board Exams. There were no tomatoes involved but it was similar to the Pomodoro Technique developed by Francesco Cirillo in the late 1980s.

Creativity has no age limits and I understand that Cirillo first used this technique when he was a university student. His technique involved using a timer and breaking down work into intervals that were 25 minutes in length with short breaks in between. He named the intervals “pomodori” after the tomato-shaped kitchen timer that he used. Pomodoro is the Italian word for Tomato.

Cover of The Pomodoro Technique

 

The Pomodoro Technique

 

From a learning perspective, the idea of taking frequent breaks to improve mental agility is similar to Distributed Practice Learning, the method that my teacher taught me.

In Distributed Practice Learning, the principle of work and rest is followed. Here the learner is not required to memorize the assigned material in one continuous time period but is allowed intervals of rest. Distributed practice is likely to be a superior method for performance skills like driving or typewriting. It is often though not always advantageous when verbal material is being memorized such as poetry or chemical formulas. Shorter study periods are beneficial for young students, slow learners and particularly when motivation level is low or the material is complex and difficult to understand. It also helps to maintain attention, break monotony and reduce fatigue.

How to use the Pomodoro Technique

There are 5 simple steps to implement this technique:

Step 1: Plan the tasks to be done using a “To Do List” and then prioritize them. At this stage, make a realistic estimate of the time required for each task and note them down against the task. Decide on the task to be done.

Step 2: Set your timer to ‘n’ minutes (traditionally 25 minutes). This time interval is your ‘pomodori’

Step 3: Work on the task until your timer rings. Record your progress with an X , tick mark or even use a highlighter if colours motivate you.

Step 4: Take a short break of 3 to 5 minutes.

Step 5: Go back and repeat Steps 1 to 4.
When you have completed 4 “pomodori”, take a longer break of 15 to 30 minutes.

The beauty of this technique is that every time you complete a “pomodori” and record it, you experience a sense of satisfaction that you have achieved something. It enables you to get information on where you can improve your time management and how realistic you are about task times.

So what happens if you are interrupted in the middle of a pomodoro? Well, the bad news is that a pomodoro is not divisible. In other words, you cannot do a task for 5 minutes and then come back to resume it. If you are interrupted during the task, then either you have to record that activity or abandon the pomodoro and move on.

In time, you will see how interruptions impact your time management and if necessary will learn how to keep distracters at bay.

Even though downloadable “Pomodoro Technique” software is available on the internet, I personally prefer the traditional method of using a timer, a paper and a pencil or pen. I actually maintain a beautiful folder where all my To Do List tasks are recorded on a daily basis.  Somehow, just writing down the tasks and time required gets me motivated. The sound of the timer and the tick mark on my sheet makes me eager to get onto the next pomodoro.

 

What about you? Have you tried this technique? Why not share your thoughts with me in the comments box below?

 

Start your journey with The Karmic Ally Coaching Experience Self-Improvement Strategies Workbook by completing the form above or clicking here. It’s on the house!

Free self-improvement strategies workbook - Karmic Ally Coaching

Self-Improvement Strategies Workbook courtesy Karmic Ally Coaching



Written By: Vatsala Shukla

 

Follow Me Facebooktwittergoogle_pluspinterestlinkedinyoutubetumblr


Share with others!Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail

4 Responses to “Can a Tomato improve Your Time Management?”

  1. Debra Jason says:

    I never heard of this method, but my mentor used to set a timer for 33 minutes. He’d write away and then stop.
    It is important to take breaks – and I need to do it more often.
    Thanks for the reminder.

    • Karmic Ally says:

      Hi Debra. Taking breaks, especially during learning or creative activities enables the mind to assimilate the learning. I remember my teacher told me to study for 30 minutes and then take a 10 minute break which was usually spent playing with my then dachshund Jinny and returning to my studies. I often forget to take breaks when I am completely focused and find a good old timer works well!

  2. Raspal Seni says:

    Hi Vatsala, even though I don't use Pomodoro now, I do take breaks. Taking breaks in themselves is helpful too. IMO, there is this simplest thing we can do during those breaks in addition to relaxing or listening to music, or talking a walk, chatting with family etc.Ask yourself, what I accomplished in the previous break? Was I productive? What else can I do? I found that if I don't ask these questions, and if I say start answering e-mails or check newsletters etc, I end up wasting a lot of time and not realize it till I get out of the chair. Your putting check-marks on the paper also works, similarly.I didn't know Pomodoro is Italian for Tomoto. I love Pomodoros and eat them daily. Even make sauce from them, myself. 🙂In writing as well as programming too breaks help a lot. If I leave my draft and come to it after a few hours to a day, I'm able to make it better.Same way, if I'm unable to do something on a piece of code and come back to it later, I'm able to do what I want. I'm sure breaks help in every other aspect of life too.I too am a paper and pen guy. These digital devices take away our time, themselves. I haven't gone back to using the apps on my phone since last December.Thanks for writing. Was an interesting read as I thought. Where are the other posts in this series?

    • Karmic Ally says:

      Glad you enjoyed learning more about the Pomodoro Technique, Raspal. Just go through the Time Management category of the blog and you will find an entire collection there. Thanks for your feedback!

Leave a Reply

Meet your coach

I work with driven, passionate, talented and ambitious professionals who've hit a speed breaker in their business or career create their desired breakthrough reclaiming control of their situation with customized strategies and tactics that work.

Using a combination of intuition and analytical skills, I help my clients identify their real issues with exercises to still their mind and allow their inner feeling to emerge in a place of confidentiality and trust. 

When my clients first come to me, they are not in a very happy place and need clarity about themselves and their chosen vocation. Their professional problems are playing havoc with other areas of their life. They know they need to take radical steps to change the status quo but they also know that they need support and accountability to get them their desired result.

 

I really get it, because at one point, I also experienced getting lost in my work rationalizing decisions that were detrimental to the other aspects of my life. I’ve struggled with and won battles of stress management, life balance and career decisions to emerge in a place where I can confidently say that I live my desired life according to my personal Manifesto and have created a business that provides me with a platform for my desired lifestyle and self-expression for myself. I want that for you too!

 
I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
Email: Vatsala(at)karmicallycoaching(dot)com Phone:91 9818517664
error: Content is protected !!