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3 Easy Ideas to avoid December melt-down

3 Easy Ideas to avoid December melt-down  by Vatsala Shukla



In the run up to the year-end, things can get pretty stressful, Christmas shopping, tasks and reporting deadlines that have to be completed before the year is out and suddenly you are wondering where the days are going. If you are struggling to stay on top of your game, then read on for 3 easy ideas to avoid what I call the December melt-down.

Tension Buster

I use this exercise whenever I feel stress building up. It helps to release muscle tension triggered as a stress response.

• Stand relaxed, arms hanging at sides and feet about one foot apart.

• Tilt head back and hold for five seconds

• Roll head forward and hold for five seconds.

• Curl chest and stomach forward as you bend at the waist; arms dangling for five seconds.

• Inhale slowly through mouth as you straighten up. Raise arms overhead; drop arms slowly to sides as you exhale slowly though your mouth.

 If you feel you need support, do drop me a line at http://karmicallycoaching.com/connect and let us see how we can work together to get that stress under control.

 

The Social Law of Community Support

Social support is a well recognized way for people to deal with stress. Social support can take the form of informal  groups such as young mothers who meet up to share their problems and get support from other mothers who are either also going through the experience or are a few steps ahead in dealing with newborns. It can also be a more formal group of small business owners and study circles to name a few. Social support is a two-way method where you can receive but also give!

Some ideas to increase social support for yourself and others:

Join a club or group with similar interests to your own.

Make a coffee or lunch date to do meet up with a friend or colleague who can motivate and support you and vice versa.

Speak kind words to family and friends—those we love most are often those we treat the worst.

Practice being a good listener. Strive to be “other centered”

Drop a line to someone you have not been in touch with and reconnect. Let them know they are not forgotten even if you have been out of touch.

 

Time Tackle Tips

 When time is in short supply, stress seems to grow and lately, I’ve been seeing a spurt of articles in newspapers about stress and stress management – the Times of India carried a full page on Mindfulness for CEOs and other stress related articles are appearing in other leading papers and magazines – at least in India.

So, if time is becoming a stressful issue for you, do check out my Time Management posts, especially the most recent ones where I have shared 3 alternative time management methods and pick up some additional tips from my book Eight tested Commandments for Time Management.

Now its your turn. Knowledge and experience becomes tenfold when shared.

Do you have any special tips for handling December melt-downs? 



Photo Credit : Pop-Art by Piotr Siedlecki

Written by Vatsala Shukla

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Meet your coach

My mission is to help people to live their personal & professional lives to the fullest through a better understanding and more effective communication of their unique strengths, abilities, passions and values

I, like you am a corporate professional of over 25 years work experience who has struggled and won the battles of stress management, life balance and career nurturing.

Many of my former colleagues did not.

Health problems, relationship problems, burn out and even fatal heart attacks. Two late colleagues ignored stomach pains or toothaches and self-medicated with antacids and painkillers finally taking time off to consult a doctor when the pain became unbearable or something felt so ‘not right’ that they had stomach cancer or oral cancer with just 2 months to live. They transitioned before they even turned 30!

I almost joined them when I ignored a cut on my leg and almost died of septicemia but God, my parents and my Boss’s wife intervened. I saw the Light and common sense. I took back control of my life, my health and paid my new awareness forward to others who were making the mistakes I had almost made myself. I left it to them to accept the gift or learn about Life and Balance the hard way. You can benefit from others experiences or take the road less travelled with more bumps and the occasional flat tyre! The choice is yours.



I adhere to the Certified Coaches Alliance Code of Ethics and Standards. A copy is available on request.
1st place BCB 2012
Email: Vatsala@karmicallycoaching.com Phone:91 9818517664